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Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1200 and 1600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:—how to consider weight loss as an athletic challenge—the importance of eating sensibly and tracking your food intake —how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight

This book is a complete guide to obesity surgery. The author put everything he knows about weight loss surgery into simple, understandable language so that you can easily learn all there is to know about obesity surgery. Includes topics such as...• Weight Loss Surgery from the Beginning: An intriguing history of this procedure's past.• The Origins of Gastric Bypass: See how this life-changing procedure evolved into its modern form.• What are the Causes of Obesity?: Understand the source of obesity to better understand how to overcome it.• Hereditary Causes of Weight Gain: Find out why you may have weight problems and how to get around them.• Is Surgery Right for You?: Useful insights to help you answer this very important question.• Understanding the Risks: You have to know what the risks are before having the surgery.• Surgery Expectations: Find out what obesity surgery can do for you.• Types of Weight Loss Surgery: You have the choice between different available surgeries. This book will show you what the benefits are and the inconveniences of each type.• How to Find a Good Weight Loss Surgeon: Simple points to help you choose the right surgeon for your needs and situation.• Important Questions to Ask: These simple questions will help you choose the right doctor and make sure he/she will take good care of you during and after surgery.• Recovering from Surgery: Find out what to expect during recovery.• How to Get the Most from your Surgery: You have to make sure your surgery sticks. These tips may help you a lot.... and much more!If you've ever been interested in obesity surgery, but didn't know where to start, you can learn from the author's experience and get started on the right footing. It contains everything you need to know, helping you learn all the facts you need to make an informed decision!

Howard Rankin,Paperback, English-language edition,Pub by Hay House, Inc

From the star of TLC's Big Medicine, the complete guide to weight loss surgeryToday, an estimated forty-four million Americans suffer from obesity. For most, the traditional prescription of “eat less, exercise more” simply doesn't work. Thankfully, there is another option— a proven path to reclaiming quality of life, to curing diabetes and other weight-related diseases, and to living without the constant emotional and physical struggles that being obese entails.This option is weight loss surgery. Having performed more than one thousand weight loss surgeries in his career, Dr. Garth Davis—star of the hit TLC series Big Medicine—knows, firsthand, the surgery's ability to transform lives. In The Expert's Guide to Weight Loss Surgery, Dr. Davis combines cutting-edge medical advice and compassionate guidance into what promises to be the definitive handbook on the topic.The book features a user-friendly breakdown of the various types of weight loss surgeries available today (gastric bypass vs. adjustable gastric banding vs. sleeve gastrectomy); a no-nonsense guide to finding the right doctor; and words of wisdom from dozens of patients who have undergone WLS. Most important, because weight loss surgery alters the digestive tract's size and structure, Dr. Davis lays out a complete diet and exercise plan to help ensure that readers' success is long term. This book should be required reading for anyone seeking a permanent obesity cure.

The support you need to be successful with weight-loss surgeryIf you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns—and a million questions. Author Melissa deBin-Parish knows what you're going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she's combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you:Decide if surgery is right for you Choose the best surgeon and procedure Overcome “emotional eating” Get the support you need And keep the weight off for life!You'll also find invaluable insider's tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you'll see just how wonderful it can be to transform your body, your health, your attitude, and your life.

Ed Mcclure, Elisa McClure,Hardcover, English-language edition,Pub by Charisma Media

If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark! It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey's motto is, "Let's take it off and keep it off for good!"Learn how to rev your metabolism and re-set your metabolic code in just 30 daysAchieve weight loss results (as much as 15 pounds!) in the first monthIndulge on your food favorite (yes…even bread) without gaining weightFind natural methods to control cravings and night time eatingHit your goal weight in a healthy and natural fashion and keep in off for good! Scientifically-accurate and easy-to-use The Last 15: A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life

Welcome to the #1 motivational weight loss program exclusively for men. If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works. Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you. Discover the power to change.

DVD - Wide Screen,ACACIA, Running Time: 02:30:00 ***Usually ships within 24 hours*** 20110429000819950

Offering a new approach to weight loss tailored specifically to black women, this guide provides simple nutritional information and exercises, and addresses the common misconceptions of many diets, replacing them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. Charts. Photos

Are you among the tens of thousands of people who have lost a dramatic amount of weight? If so, congratulations! You did it! Those years of struggling and failed diets are behind you. Perhaps you did it through weight loss surgery. Or, perhaps it was through diet and exercise. Either way, you have created a new body and a new life for yourself. But, now that the weight is gone, are you left with extra skin? If so, it likely causes you embarrassment and perhaps hygiene problems as well. Fortunately, body contouring surgery can help restore a more natural look to your body.The authors of this book, respected plastic surgeons, have performed hundreds of body contouring procedures on weight loss patients, and they understand your concerns as you explore having reconstructive surgery. Among the questions they answer are: • How soon after surgery can I have excess skin be removed? • Which surgery should I have first? • How many surgeries can I have at one time? • Should I have a tummy tuck or a body lift? • Will I have much pain after contouring surgery? • Can my breasts be restored to normal? • Where will scars from the surgery be visible? • When can I return to work and resume physical activity? • What about fees? Will insurance pay? The book contains 136 color illustrations and photos, including dozens of "before & after" photos of surgery patients, as well as an appendix, resource section, glossary, and index.

For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure, and once done, it produces life-altering changes. That's why, for many, the decision does not come easily. To help you make the best possible choice, a dynamic team of experts have come together to share their experience, knowledge, and findings about these procedures. Merle Cantor Goldberg is one of this country's leading psychotherapists specializing in eating disorders; Drs. Cowan and Marcus have not only helped develop and refine many of the techniques used in bariatric surgery, but have also taught these procedures to hundreds of other surgeons.Weight Loss Surgery provides everything the prospective and post-op patient must know. Written in easy-to-understand language, the book begins by asking important questions that must be considered before any decision is made. It then presents a comprehensive overview of the pre-op visits, the various weight loss surgeries available, and the post-op recovery period. Examining both the psychological and the physical impacts of surgery, the authors offer up-to-date information that should be the basis of any informed choice. Weight loss surgery is not a minor procedure. It is not an extreme makeover. Yet, when appropriate, it can save lives. This thoughtful book offers the information you need to make the decision that's right for you. About the Author:Merle Cantor Goldberg, LCSW, received a diplomate in clinical social work from the University of Maryland, and has specialized in treating eating disorders for over thirty-five years. Over this period, she has served as a training leader for the International Association of Eating Disorders. Currently the Executive Director of Associates in Psychotherapy, she has appeared on many radio and television shows and is a highly sought-after lecturer. Ms. Goldberg's articles have been published in numerous newspapers and magazines, and she is the co-author of My Thin Excuse and The Human Circle. George Cowan, Jr., MD, is a Professor of Surgery at the University of Tennessee Medical School. He has been President of the American College of Nutrition, and Director for the Masters' Course of the American Society for Bariatric Surgery. William Y. Marcus, MD, is a retired Clinical Assistant Professor of Surgery at George Washington University Medical School. Dr. Marcus has over four decades of surgical experience, including twenty years specializing in bariatric surgery. He is founder and leader of a large, self-help obesity surgery-support group, serving hundreds of pre-op and post-op patients throughout the greater Washington, DC area

... Susan James,Paperback, English-language edition,Pub by Booklocker.com, Incorporated

The easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits

This is a 6-Step Natural Weight Loss Program that has worked for us and countless others. You will not have to drink shakes for breakfast, or eat only salads for lunch. Because everyone is so different (age, gender, daily activities, etc.), this book provides tools that YOU adapt to YOUR lifestyle, and not the other way around. Nothing imposed, no discipline . . . and it works! The book also includes over 70 delicious recipes! - David Desjardins and Helene Dumais

Obesity has quickly become an American epidemic. If you are suffering from significant overweight and the problems that go along with it, you may be contemplating weight loss surgery.The decision to pursue weight loss surgery should not be taken lightly. There are many factors to consider. This book contains all the need-to-know information about weight loss surgery and how to decide whether or not it is right for you. Is Weight Loss Surgery Right for You? helps guide you through the decision-making process by providing information on the various types of bariatric surgery available, their respective risks and benefits, the professional consultations and evaluations you will need to go through prior to surgery, as well as what to expect post-operatively. It also contains written exercises you can complete at home in order to help you work through any anxious feelings you may have as a result of your considering surgery.If you are interested in weight loss surgery as a way to improve your quality of life, both physically and emotionally, this book will ensure that you have all the tools necessary to make the best decisions

DVD,HAY HOUSE, Running Time: 03:20:00 ***Usually ships within 24 hours*** 20110429000819950

Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting!