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Simone Gabbay,Paperback, English-language edition,Pub by ARE Press

Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss.*Expert advice on getting into the weight-loss minset ... and staying there

Nan Lu, Ellen Schaplowsky,NOOKbook (eBook), English-language edition,Pub by HarperCollins Publishers

At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. ...

Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips.

29 Weight Loss Keys for Seniors reveals the top proven weight loss keys, tips and tricks that are so easy to fit into your lifestyle! 29 Weight Loss Keys for Seniors guides you every step of the way to find which key will unlock your secrets to weight loss! You will find special instructions and information on how to lose weight quickly and safely while eating the most healthy and nutritious foods on the planet! If you are a senior and want to lose weight and feel absolutely wonderful, 29 Weight Loss Keys for Seniors is for you!

Subtitled "A personal revolution for food and body sanity," this book describes an alternative to the treadmill of self-denial, self-control, and dieting. It begins with the insight that if trying hard didn't work, trying harder is doing more of what doesn't work. There are very few guidelines about what to eat and not to eat in this book. Instead it presents a whole new way of eating, a new way of seeing food, exercise, and the body. Revolutionary, it also strikes a deep chord of common sense. Among thousands of diet and nutrition books on the market today, this book is a profoundly new voice, especially for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it.

Restore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics—“friendly” bacteria—are the cornerstone of any successful health program because they restore a healthy balance between friendly and “bad” bacteria in the intestinal tract, a balance that is critical for the health of the entire body.This groundbreaking book reveals how taking the right probiotics—in the form of food and supplements—as part of a daily revitalizing program for overall health or for specific health conditions — can restore that crucial balance. This remarkably easy to follow nutrition program will energize, and rejuvenate as well as:Improve the health your GI tract Alleviate allergies and asthma Restore your reproductive and urinary tracts Bolster the immune system against disease Enhance weight loss Fight agingMaking probiotics a part of your daily routine will allow anyone to live a healthier, fuller, more vibrant life.John R. Taylor ND is the CEO and president of Naturalwellness.com. He has conducted nutritional courses across the United States and collaborated with the nation's leading authorities on nutrition and probiotics.Deborah Mitchell is a freelance writer specializing in health, medical and environmental topics. The Wonder of Probiotics joins more than two dozen other books that she has written

If you're reading this, you've found the right book. The Hybrid Approach can change the way men and women think about embracing a healthier lifestyle and weight loss. Part A of the approach combines a no-nonsense approach and shares how I readied my mind and body to get up and to get moving. It also shares some suggestions for improving the way you think about eating healthy and working out and gives ideas to keep you motivated. Part B of the approach will utilize a method of weight loss that has been around for men and women for decades, but many have never heard about its' value. Instead of the costly injection method, which most all the documentation has previously focused on, I will show you how I used the oral, sublingual concentration of the natural substance, Human Chorionic Gonadotrophin (hCG) to promote the release of abnormal fat stores in my body. I averaged 1.2 pounds of weight loss per day and wasn't hungry. As you read this book, you will develop the confidence and understanding to build the strong foundation you need to maintain your healthy lifestyle after you finish your hCG drop cycle. I think you deserve to be the better you that you've always wanted. I am confident that you will be significantly more successful with reaching your weight loss goals, if you follow both parts of my approach, instead of only doing one or the other. If applied, The Hybrid Approach can change the way men and women think about embracing a healthier lifestyle and weight loss.

This book provides hope and healing and an opportunity to try a new, more freeing approach to weight loss. Written with compassion and empathy, Reframe Weight Loss follows a simple, easy route to positive change, one that you can stick to. Pack filled with support, encourgement and uplifting inspirational content, this book will rock your world in an amazingly effective and life changing way.

There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits.

Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs.

Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: • Balance daily intake of carbs, protein, and fat • Practice proper portion control • eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.

Whether you're already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your lifeIf you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the US today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world's foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You'll find everything you need to know to get the most out of the latest groundbreaking procedures available that can radically improve your health--and your quality of life.You'll discover:Why WLS is the safest treatment for patients with clinically severe or morbid obesityHow to determine if you're a candidate for WLSWhat to look for when choosing a surgeonHow to choose the surgical procedure that's right for youWhat to expect pre-, peri-, and postsurgeryCommon side effects and what they can mean for youDiet and nutritional guidelines after WLSPlus: what to do if your insurance policy excludes obesity treatment, how to determine when you can resume normal activities and return to work, healthful recipes, patient success stories, support groups . . . and much moreIncluding detailed charts and tables, helpful resources, and websites, this is the only sourcebook on weight-loss surgery you'll ever need.

Frederick Mickel Huck,Paperback, English-language edition,Pub by Authorhouse

An aid to weight loss which combines skilled hypnotherapy techniques with high quality creative sound effects. This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On both tracks you will hear a pleasant voice, and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. NB: Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor

REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR.During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, includingunderstanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.

This manual is a the story of how I lost weight and regained physical fitness. In a story format, I tell you how I did it, how you can do it, including psychological, diet and exercise techniques, along with a calorie chart to boot!

Psychologist Dr. Seth Roberts wondered why most diets don't work. For ten years, he analyzed the problem, poring over current scientific research and using himself as a guinea pig to test rival theories. Finally, he came up with a solution that sounds counterintuitive but simple. By taking two mid-meal servings of extra-light olive oil or simple sugar water, he took control of his body's appetite thermostat, and in three months, he lost 35 pounds. A radical way of dealing with a common midriff problem

A weight loss program with a womanÕs overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, MD, a Philadelphia family physician, has seen the negative effects of some of these diets on the health and self-esteem of his patients. With the health of all women in mind, Dr. Stutman has developed a practical, medically formulated Ònon-gimmick dietÓ and Òpain-free fitness plan.Ó Dr. StutmanÕs latest book, Diet-Step 20 Grams/20 Minutes Ð For Women Only, describes a two step diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. This plan takes into consideration something that most other diet and fitness plans do not: Women are busy people and often do not have time to follow complicated and time-consuming diet and fitness plans. The first step of this two-step program focuses on an easy to follow and medically sound quick weight loss diet. This food plan is high in fiber and low in total fat, cholesterol, salt and sugar. The second step of Dr. StutmanÕs plan, Fit-Step, includes a realistic exercise program designed to increase aerobic fitness and promote oxygen circulation throughout the body. Diet-Step 20 Grams/20 Minutes — For Women Only!: The DoctorÕs Easy 2-Step Quick Weight-Loss & Fitness Plan is the first medically formulated diet & fitness program developed exclusively for women of all ages, all body builds & all levels of physical fitness. Step 1 — The Diet-Step Plan features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan isbased on Dr. StutmanÕs trademarketed, secret weight-loss formula (20 Grams Fat/20 Grams Fiber) designed exclusively for women. There are no calories or grams of carbohydrates to count, no special menus to prepare & no yucky protein shakes to gag on. Weight loss is fast, safe, easy & permanent, without all of the health risks associated with low-carbohydrate, high-fat diets. Step 2- The Fit Step Plan features a 20-minute aerobic exercise walking program combined with strength training exercises, for complete cardiovascular fitness. This plan provides you with boundless energy while keeping you fit & trim, without strenuous exercises. Women will look younger, feel better & live longer. This plan will shape your body beautifully (tight abs, trim thighs, firm buns) as you build strong bones and muscles. ÒIf youÕre looking for simplicity & balance, this program is the one for you. No gimmicks or gadgets, just good solid advice.Ó — Greta Blackburn, Editor Ms. Fitness Magazine; Founder, FITCAMP.