Tuesday, December 18, 2012
Top Protein Sources For Vegetarians For Faster Weight Loss
If you're going about a vegetarian diet plan, one thing that you must be making sure to consider is that you're consuming sufficient protein. Protein is the one macronutrient that so many vegetarians tend to miss out on due to the fact that the foods they typically eat just aren't rich in this nutrient. If you really want to see the best results possible from your diet plan, then you must be making sure you're not becoming deficient. Protein is essential to help prevent lean muscle mass loss, to help increase the metabolism and to help you feel satisfied on your fat loss diet program.
Let's have a quick peak at the top protein sources that vegetarians should be turning to. If you can make an effort to include these in your diet plan, then you can rest assured that you will be on your way to good fat loss results.
Quinoa
The first good source of protein to eat regularly when using a vegetarian fat loss diet is quinoa. Quinoa is great because it's high in protein and is a complete source of protein, which most proteins are not.
Quinoa can easily be used in any dish that calls for brown rice, so start making this swap today. Whether you want to eat it along with some beans, in a salad, or with a stir-fry, it's an important food to have in your diet plan.
Tofu
The next food that you'll want to consider adding to your vegetarian diet is tofu. Tofu is one of the primary foods that most vegetarians eat and is available in a wide range of textures and flavors.
While many people do have a negative perception that tofu tastes horrible, remember that it's all about how you cook it.
If you prepare this dish properly, it can be quite delicious. Experiment with a few different recipes to see which you like best.
Tempeh
Along with tofu, tempeh tends to be the next most popular source of protein for vegetarians. Tempeh is also a very good food for helping to lower your cholesterol levels, so that's yet another advantage that you'll get from having this in your meal plan.
Soy Beans
Soy beans are our next food that are high in protein for vegetarians. While males may want to go easy on the soy related products since they can have an impact on testosterone levels, including a few servings a week can be a part of a healthy diet and help increase your overall protein intake.
Soy beans can also be eaten a number of different ways so get a little creative in the kitchen to see what you like best.
Nuts
Finally, nuts are the last source of protein to consider if you're looking to increase your intake on a vegetarian diet. Getting enough healthy fats is also essential for those eating in this manner and nuts will fit the bill perfectly.
They're high in healthy fats, high in fiber, relatively low in carbohydrates, and will provide some quality protein to help you meet your daily requirements.
So next time you're getting ready to prepare a meal, make sure that you have one of these protein sources included in your plan. Use these along with an appetite suppressant such as Phen 375 and you'll instantly take the edge off your hunger.
Labels: Weight Loss
Tea Tree Oil
Botanically known as Melaleuca alternifolia, Cheel or tea tree (Family: Myrtaceae) is a small tree native to Australia. The leaves of the plant used medicinally are the source of valuable therapeutic oil. The essential oil is obtained by steam distillation of leaves. The main constituent in tea tree essential oil is terpin-4-ol, present in concentrations of 40% or more. Tea tree oil is effective against a wide range of organisms including twenty seven of the 32 strains of P. acnes. It has good penetration and is non-irritating to the skin.
What Tea Tree Oil Is Used For
• Tea tree oil is often used externally as an antibacterial or antifungal treatment.
• Tea tree oil is used for a number of conditions including acne, athlete’s foot, nail fungus, wounds, and infections.
• Other applications for tea tree oil include use for lice, oral candidiasis (thrush), cold sores, dandruff, and skin lesions.
Special role of tea tree oil in almost all skin disorders
Tea Tree Oil is considered a universal remedy for acne, eczema, skin infections like herpes, wounds, warts, burns, insect bites and nail mycosis.
According to a recent review on the use of plants in cosmetics, Tea Tree Oil is widely employed in skin care for the treatment of sores, blisters, spots, rashes, warts, burns and acne.
Studies & research that prove effectiveness of tea tree oil in acne treatment
One study performed at the Prince Alfred Hospital in Australia (published in The Medical Journal of Australia) revealed tea tree oil`s ability to perform just as well as a common over-the-counter acne treatment, without the side effects.
This clinical trial was done on 124 patients to evaluate the efficacy and skin tolerance of 5% tea-tree oil gel in the treatment of mild to moderate acne when compared with 5% benzoyl peroxide lotion.
The results of this study showed that both 5% tea-tree oil and 5% benzoyl peroxide had a significant effect in ameliorating the patients` acne by reducing the number of inflamed and non-inflamed lesions (open and closed comedones), although the onset of action in the case of tea-tree oil was slower. Encouragingly, fewer side effects were experienced by patients treated with tea-tree oil.
What Tea Tree Oil Is Used For
• Tea tree oil is often used externally as an antibacterial or antifungal treatment.
• Tea tree oil is used for a number of conditions including acne, athlete’s foot, nail fungus, wounds, and infections.
• Other applications for tea tree oil include use for lice, oral candidiasis (thrush), cold sores, dandruff, and skin lesions.
Special role of tea tree oil in almost all skin disorders
Tea Tree Oil is considered a universal remedy for acne, eczema, skin infections like herpes, wounds, warts, burns, insect bites and nail mycosis.
According to a recent review on the use of plants in cosmetics, Tea Tree Oil is widely employed in skin care for the treatment of sores, blisters, spots, rashes, warts, burns and acne.
Studies & research that prove effectiveness of tea tree oil in acne treatment
One study performed at the Prince Alfred Hospital in Australia (published in The Medical Journal of Australia) revealed tea tree oil`s ability to perform just as well as a common over-the-counter acne treatment, without the side effects.
This clinical trial was done on 124 patients to evaluate the efficacy and skin tolerance of 5% tea-tree oil gel in the treatment of mild to moderate acne when compared with 5% benzoyl peroxide lotion.
The results of this study showed that both 5% tea-tree oil and 5% benzoyl peroxide had a significant effect in ameliorating the patients` acne by reducing the number of inflamed and non-inflamed lesions (open and closed comedones), although the onset of action in the case of tea-tree oil was slower. Encouragingly, fewer side effects were experienced by patients treated with tea-tree oil.
Labels: acnee cura
Reasons To Use Skin Care Products
We go to the dentists to check the health of our teeth to ensure we do not need any treatment and to prevent any ill health from infections, we sometimes have to have check- ups at the doctors to ensure our bodies are healthy and fully working order. So why not take care of our skin? After all, prevention is better than cure. A lot of people assume that when they are young they do not have to take care of their skin because until they are a lot older it does not matter. But how you take care of your skin now will greatly affect you in later life. How our skin stands the test of time is somewhat genetic as we are all predisposed in a certain way, but wrinkles and fine lines could be significantly reduced by making sure you moisturise, drink plenty of water and avoid excessive exposure to the sun.
The sun is particularly harmful and over-exposure can put you at great risks of suffering from skin cancers. You are never too young to safeguard your skin. you will reap the benefits of taking care of your skin as when you are older, that little bit of effort you put into your skin when you were younger, will show on the outside.
It is very important to invest in a good quality moisturiser that is suited to your skin type. Even oily skin needs to be moisturised although dry skin has a tendency to line and wrinkle far quicker and earlier on than someone with exceptionally oily skin. Dry skin is also more likely to be very sensitive in the winter; cold conditions can make the skin chapped, sore and inflamed and can lead to other skin conditions such as eczema or psoriasis. Cracked skin also has the potential to harbour germs and bacteria which will lead to infections.
We all know the importance of drinking water, this flushes out all the toxins and waste from the skin leaving it fresh, glowing and youthful. However, we must not neglect our skin on the outside; it needs a certain amount of moisture in order to retain its elasticity and suppleness which is why the use of cleansers and moisturisers are so important. Toners work well to remove impurities and tighten pores, though some of these can be very abrasive on the skin so should be used sparingly and should not be used around the delicate eye area. If you happen to suffer from acne or some other skin disease, it is important to seek treatment as acne in particular when it is at its most severe, can leave permanent scarring, hyper-pigmentation, not to mention a lot of pain and discomfort. Sometimes healthy eating and lifestyle is not always enough to clear certain skin diseases and ailments, stress can also be a leading factor, however it is important to seek help when it is necessary so the problems can be nipped in the bud before they progress.
Labels: acnee cura
Achieve Weight-Loss Goals in 2013 With All-Natural Weight Loss Supplement SaffronPure
MIAMI, FLORIDA--(Marketwire - Feb. 28, 2013) - Losing weight and achieving a New Year's resolution without radical diet changes and intensive workouts is possible. SaffronPure, an all-natural health supplement now available from eBay and TrySaffronExtract.com, is ideal for individuals looking to achieve their weight-loss goals.
SaffronPure helps dieters because it is a natural appetite suppressant. By taking this supplement, dieters will full and satisfied for longer and likely avoid emotional eating and cravings. In addition to suppressing dieters' appetites to avoid high-calorie snacks, SaffronPure also helps dieters achieve their 2013 weight-loss goals by naturally increasing the body's serotonin levels. Serotonin is a hormone in the body that affects one's mood. By naturally increasing serotonin levels and naturally increasing one's mood, dieters can avoid the unnecessary eating that is linked to conditions like anxiety.
Read more: marketwire.com
Labels: Free weight loss programs
The best criteria to choose Acne skin products
The following hints and tips would serve as your easy, at-a-glance guide to help you make your mind while choosing among different skin care products that are used to treat acne.
Is it recommended?
The FDA's new good manufacturing practices ruling, for example, attempts to ensure that the natural or herbal supplements:
• Are produced in a quality manner and meet all the recommended safety standards
• Are free of all the contaminants or impurities
• Are accurately labeled as per the recommended guidelines
Therefore, you should choose an acne-care supplement according to the same FDA-recommended guidelines.
Is it clinically backed?
Remember, this is an era of evidence-based medicine and you are supposed to consider evidences, pure facts and real testimonials, not claims. Accordingly, go for a complete, multi-component anti acne supplement that contains ingredients which are clinically backed by a number of trials and studies and have been recommended by full-fledged health experts and physicians for a non-prescription use.
Is it fully compliant?
Compliance of a medicine or some specific product can be defined as its suitability to most of the people taking it without causing any significant undesirable side effects. The most effective skin care system for people with acne should, therefore, be considered as highly suitable and compliant for people of almost age groups and genders. In other words, it should be capable of giving best and fast results in young adults, middle aged and elderly men and women equally.
Is it safe?
It is quite logical and understandable that ideally, an anti-acne supplement or program should be free of the typical “allopathic” medications’ side effects. You should, therefore, do your research when planning to take any kind of such skin care supplements or systems. A simple of way of doing this is read the authentic testimonials, and see if the product has been approved by some major international and credible authority on health. Similarly, user compliance and tolerance is another important issue to be considered while choosing skin care program or multi-component system to cure acne.
Is it affordable & economical?
Any skin care system or product for people with acne cannot be considered as a top one until and unless it takes good care of your pocket because of its accessibility and affordability. Accordingly, you should choose a product that offers the best value for money i.e. gives you more for less.
Conclusion
While you can find many brands of both natural or herbal and over the counter anti acne skin care creams, lotions, supplements and oils, there are hardly few which even work and come any close to whatever they promise. Most importantly, even the most frequently bought and used products have their own share of undesirable effects and unwanted interactions within the body. The key here is, therefore, to select the safest and yet more effective natural skin care system that will comprise of multiple components and will, therefore, address the acne problem on multiple levels.
Labels: acnee cura
How Economics Can Help You Lose Weight
Last month, I visited the southern New Jersey plant of the Robard Corporation, a company that makes meal-replacement products for dieters. Robard’s president, Robert Schwartz, took me to the factory floor, where huge vats of powders — proteins, flavoring ingredients, vitamins — are poured into a 450-gallon V-shaped industrial mixer. The ingredients are then spun together and turned into protein shakes that sell for around $3.50 a serving. As I watched this process, it seemed as if Robard were in the world’s easiest business: take dirt-cheap raw materials, mix them together and sell them at a huge markup to America’s tens of millions of desperate dieters, like me.
I have spent much of my adulthood overweight, often obese and fruitlessly following all sorts of diet programs. Last year, however, I decided to try a new approach. I purposely didn’t apply the latest in nutritional science. (Over the years, many experts have told me that we still don’t have enough data to know definitively which diets work best.) Instead, I used economics to pick a diet that would work best for me. More specifically, I used the game theory that economists applied during the cold war.
The idea first came to me a few years ago when I was talking to the economist Thomas Schelling, who is best known for formalizing the logic behind the mutually-assured-destruction strategy. His work showed that combatants in a conflict can actually strengthen their position by restricting their choices. During the cold war, Schelling wrote, the United States placed a calculated number of soldiers in Western Europe — not enough to directly repel a Soviet attack but enough to make clear that it was committed to military action if one occurred. Schelling referred to this strategy as
Full news story: nytimes.com
Labels: Lose Weight
Need to loose weight without exercise due to a badly sprained ankle!
My belly is Wobbiler than ever! And the leg I can't use is like jelly
What can I do to loose weight? I am also constipated so I think that's adding weight to me too!
I'm thinking of eating bran flakes and soup for a while to try to get things moving And cut out bread and try to stick to 1200 cals per day.
Read more: mumsnet.com
Labels: Weight Loss
A 7-year-old’s weight-loss plan
The paper outlines her daughter’s weight-loss plan and reads:
17 pooshups 2 times a day
16 star jumps 2 time a day
2 yoget
3 appals
1 per
2 keewee froots
5 glases of water
Rid my bike 3 times a day
Rariry a meniy thing as you can find
Jog/run up and down the driv way 3 times
(Before you attack her spelling keep in mind that most schools initially encourage kids to spell phonetically.)
Amy Cheney, a writer and mother of three, shared the list on the Australian lifestyle site Mama Mia, where she writes with humor and emotion about the thoughts that ran through her mind when she found this upsetting piece of paper.
Diyet. Jesus.
Where did she learn the word diet? How does she even know what a freaking diet is?
Whose fault is this? Is it mine because I let her play with Barbies? Because sometimes she’s allowed to watch Total Drama Action? Is it because when I draw with her I can only draw stick figures?
She goes on:
How did this happen?
I am smart about this stuff. I have a degree in early childhood studies. Our family focuses on and promotes healthy eating and healthy bodies. Our attitudes are reasonable and balanced. Weight has never been an issue in our home – it is, for the most part, irrelevant.
Read the full post at Mama Mia.
Read more: blog.sfgate.com
Labels: Weight loss plan
BiphedAdrene- Multifunctional weight loss Supplement
Biphedadrene is a multifunctional weight loss supplement which used as an appetite suppressant, energy booster and mood enhancer. It is also claims to enhance the metabolism of fats while decreasing the muscle loss during any sort of diets. It is considered as a high quality, super powerful and super- effective diet pill.
Biphedadrene ingredients contains Amphetamine provisional complex. Amphetamine is a sedative and an appetite suppressant. It motivates the central nervous system (nerves and brain). By increasing the quantity of the chemicals existing in the body it boosts our energy level. It improves the heart rate and blood pressure and suppresses the craving or appetite.
It is a two part system which is comprised of a distinctive “Amphetamine Provisional Complex” (considered as a powerful appetite controller, mood elevator, and energy booster) combined with aggressive thermogenic compounds best for fat burning and stamina enhancing
Full news story:wellsphere.com
Labels: Natural Weight Loss Supplement
Program that pays for weight loss seems to pay off
Modest financial incentives offered over an extended period of time were significantly more likely to encourage sustained participation in a weight-loss program and long-term maintenance of weight loss than an identical program that did not offer financial rewards, according to a study being presented at the American College of Cardiology's 62nd Annual Scientific Session.
One hundred healthy adult employees or dependents aged 18-63 years with a body mass index between 30 to 39.9 kg/m2 were each assigned to one of four weight loss groups: two with financial incentives and two without. All participants were given a weight-loss goal of 4 pounds per month, with the goal adjusted based on each month's weight, up to a predetermined goal weight. Participants were weighed monthly for one year. Participants in the incentive groups who met their goals received modest payments of $20 per month, while those who failed to meet their goals paid a penalty of $20 into a larger bonus pool. Participants from each incentive group who completed the study over a year were eligible to win a lottery of this pool. Participants in the financial incentive groups maintained greater participation rates and lost more weight than controls who were not offered incentives. The completion rate for participants in the incentive groups was 62 percent compared to just 26 percent for the non-incentive groups. Mean weight loss was 9.08 pounds for the combined incentive groups compared to 2.34 pounds for the combined non-incentive groups. The estimated effect of incentives was 6.5 pounds. Even participants who were subject to financial penalties were more likely to continue to participate than those in the groups without financial incentives, possibly because taking this risk also made them eligible to earn rewards.
Read more : medicalxpress.com
Labels: Weight Loss
