Thursday, January 3, 2013
Resolutions 2013: Christian Weight Loss Programs Address Emotional Eating
Those who made it their New Year's resolution to lose weight in 2013 have probably been making plans to exercise and thinking about all the foods they can and cannot eat in order to reach their goals. Some things they may not have considered, however, are the emotional and spiritual issues that may have been leading them to make poor eating decisions in the first place.
According to the Centers for Disease Control and Prevention, over 35 percent of adults in the U.S. are considered obese. Medical costs associated with obesity were around $147 billion nationwide in 2008, and the condition can lead to type two diabetes, stroke, heart disease and some forms of cancer.
Full news storychristianpost.com
According to the Centers for Disease Control and Prevention, over 35 percent of adults in the U.S. are considered obese. Medical costs associated with obesity were around $147 billion nationwide in 2008, and the condition can lead to type two diabetes, stroke, heart disease and some forms of cancer.
Full news storychristianpost.com
Labels: Free weight loss programs
Wednesday, December 19, 2012
Lose Weight Without Being Hungry
By eating when you feel hungry, it will reduce the need to eat more between meals. So if you are literally starving yourself you are likely to end up putting on more weight. It is far better to eat consistently but smaller amounts, for example 5-6 small meals a day as opposed to 3 very large meals. The secret is not to wait too long between meals so that there is no temptation to snack which will undo all your hard work.
Most people snack because they are hungry; they have not eaten enough or have not eaten anything so before lunchtime they find themselves snacking. Never skip breakfast, this will mean you will eat a large lunch and by skipping meals, your body’s metabolism slows down and does the opposite of what you expect and holds onto the calories instead of burning them off. Eating little and often is also good for people who get a slump in the afternoon where they feel very lethargic, this is due to a drop in sugar levels due to not eating enough. Eating small meals or eating healthy snacks between meals will stabilise your blood sugar and ensure you do not get that uncontrollable tiredness in the middle of the afternoon so you won’t be reaching for the energy drink or chocolate bar for a boost of energy.
Eating slower is another way to ensure you do not over eat but you eat enough to feel satisfied. It takes about 20 minutes for the body to realise it is full so if you eat too quickly, the body will take longer to realise it is full up and obviously by that time you have eaten too much and it is too late. So by eating more slowly, the brain will send signals that you should stop eating just in time.
So as you can see, there really is no need to be hungry to lose weight; you are far more likely to keep the weight off if you eat sensibly and regularly. Eating less food can sometimes be detrimental to weight loss not to mention your health. A varied, balanced diet coupled with exercise and a bit of determination and willpower will ensure that you lose weight.
Labels: Free weight loss programs
Tuesday, December 18, 2012
Achieve Weight-Loss Goals in 2013 With All-Natural Weight Loss Supplement SaffronPure
MIAMI, FLORIDA--(Marketwire - Feb. 28, 2013) - Losing weight and achieving a New Year's resolution without radical diet changes and intensive workouts is possible. SaffronPure, an all-natural health supplement now available from eBay and TrySaffronExtract.com, is ideal for individuals looking to achieve their weight-loss goals.
SaffronPure helps dieters because it is a natural appetite suppressant. By taking this supplement, dieters will full and satisfied for longer and likely avoid emotional eating and cravings. In addition to suppressing dieters' appetites to avoid high-calorie snacks, SaffronPure also helps dieters achieve their 2013 weight-loss goals by naturally increasing the body's serotonin levels. Serotonin is a hormone in the body that affects one's mood. By naturally increasing serotonin levels and naturally increasing one's mood, dieters can avoid the unnecessary eating that is linked to conditions like anxiety.
Read more: marketwire.com
Labels: Free weight loss programs
Tuesday, May 17, 2011
Free weight loss programs
Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that's designed to get you off the couch and out the door—and loving it! Walk the Weight Away! eases you into a healthier lifestyle by combining stretching, walking, and light weight training exercises with healthy eating tips and tasty recipes.Walk the Weight Away! is designed specifically for people who might find traditional weight loss and fitness programs daunting. Each day of the program has its own workbook page, with everything from a food diary with delicious nutritional menu suggestions to training tips and motivational quotes. More importantly, the workbook pages are designed to keep you on track, with a checklist of daily stretches and exercises and space to write future goals. With each day1s workout specifically outlined, it1s easy to stay with the program and see real results. At the same time, the flexibility of the workouts, with options for those who want to measure their progress by time, distance, or steps taken, means that you choose an approach that feels the best to you. Walk the Weight Away! includes: • An innovative day-by-day journal to mark your progress every step of the way • An eight-week walking program to get you on the path to your best body • A daily nutrition plan designed to balance your intake—with dozens of mouth-watering recipes that will satisfy your appetite • A powerful strength training routine that takes just minutes a day • Daily quotes to provide motivation and thoughtful encouragement Because walking is the most natural of exercises, something we've been doing ever since we were toddlers, it appeals to everyone, even those who do not see themselves as athletic. Even better, it1s free: to start a walking program, you don't have to join a gym or buy special equipment. In fact, all you need to experience the health benefits of walking is the motivation to get up and do it. And with the unique Walk the Weight Away! eight-week workbook plan, starting a fitness program—and sticking to it—has never been easier. Whether a person is thinking of starting a fitness program for weight loss, general health, or just to boost their energy and activity level, Walk the Weight Away! promises to inspire and motivate like no program before. A great journey begins with a single step—in this case, a journey to a healthier life! 50 b/w photos. Author Biography: RoseMarie Alfieri is certified by the American Council on Exercise (ACE) and holds a Master of Arts degree in Health Education. She has written for scores of magazines and is co-author of Combat Fat! Andrew Flach is certified by the American Council on Exercise (ACE). An expert on weight management and exercise, his work has been featured on National Public Radio and in hundreds of newspapers across the country. He is the co-author of Combat Fat! and other popular titles on diet and exerciseLabels: Free weight loss programs
