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Almost 108 million Americans are overweight or obese. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.Over the years, the government has intensified its weight loss campaign to fight obesity and other related weight issues by broadcasting medical information to the public about the risks involved in being overweight, all in an effort to hold back the rapid progression of this potentially life-threatening disease. Here are a few of the risks you expose yourself to by having those excess pounds in your body: 1. Heart disease2. Stroke 3. Diabetes4. CancerLosing weight helps to prevent and control these diseases. But, be very careful that you lose the excess weight by means of proper and healthy methods.There is no quick weight loss method that can provide lasting results. Opt instead to lose weight through a weight loss program that sets realistic goals; one that combines nutritional diet, reasonable workout routines, healthful lifestyle changes and constructive medical interventions that can really provide lifetime results. Learn how you can do this with the information on this book. 

according to new scientific studies, eft is very successful at helping people attain and maintain their goal weight. that's because it doesn't rely on diets or restrictions, but resolves the emotional issues that underlie overeating. this book shows how eft, by dissolving emotional issues, can produce effortless weight loss.

Lose weight and live life stress-freeChange your mind, change your body…The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system.In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace—and can readily be incorporated into a busy, fast-paced lifestyle*Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health*Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years*Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops

The Physicist's Guide to Weight Loss explains weight loss and weight gain in terms of the easy to understand Conservation of Energy. Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight. It's simple physics! Along the way you'll find out how to calculate your daily Calorie needs, how much weight you should lose, how many Calories various exercises use, gain some strategies and motivation for weight loss, and learn some physics along the way. Don't let the physics scare you - it's easy! The Physicist's Guide to Weight Loss includes comprehensive Calorie and exercise tables and a worksheet you can use to chart your weight loss on a daily basis. 

The true secret to weight-loss success is all in your head.Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.In Mind Over Body, Nordine describes how everyone can find this mental motivation — what he calls our "core desire" — and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan—a simple, effective program developed to help shed weight and keep it off forever. You'll learn:— The fool-proof method for preparing your mind — and your body — before you diet— Thirty delicious foods that are the staples of the Mind Over Body eating plan— When to cheat — without blowing your diet— How to get an effective workout in just 24 minutes a day— The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people's lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!

There is CLEAR-PROOF of weight loss in EVERYONE when using Clinique Science Weight Loss. It has been proven in large clinical trials over several years.Most weight loss books tell you about what an individual or a few people did to lose weight. It is highly unlikely that these methods will be applicable to you.The authors of these books use you as GUINEA PIGS and cash cows. Clinique Science Weight Loss is about simple methods that have been clearly proven in scientific and controlled clinical studies. These studies involve tens of thousands of people over several years.The 2 changes in your body that make you regain lost weight, also slow down weight loss. Clinique Science Weight Loss reverses these changes, and therefore makes your weight loss faster than even starvation. You will NOT find a faster weight loss besides surgery - guaranteed.

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan—an easy, balanced diet of 90% nutritious food and 10% Fun Food—Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!*Joy's Guide to Navigating the Grocery Store*Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.

Isn't it time you learned how to take better care of your health? You deserve to lose the weight safely, and permanently. The Debfit Method - weight loss secrets© offers no gimmicks, no starvation diets and no dull-as-dishwater workouts. You get a smart, no-nonsense weight loss manual that works.Coming from 'fat genes' I get you. SaltSpring Weight Loss Camp was founded primarily because I know exactly the struggle it takes to lose weight and keep it off. I am Deb Leblanc, Weight Loss Specialist and I've spent 20+ years researching, testing and perfecting these trade secrets. Transforming lives at my SaltSpring Weight Loss Camp, I've helped women just like you, lose weight safely, permanently.

Are you among the tens of thousands of people who have lost a dramatic amount of weight? If so, congratulations! You did it! Those years of struggling and failed diets are behind you. Perhaps you did it through weight loss surgery. Or, perhaps it was through diet and exercise. Either way, you have created a new body and a new life for yourself. But, now that the weight is gone, are you left with extra skin? If so, it likely causes you embarrassment and perhaps hygiene problems as well. Fortunately, body contouring surgery can help restore a more natural look to your body.The authors of this book, respected plastic surgeons, have performed hundreds of body contouring procedures on weight loss patients, and they understand your concerns as you explore having reconstructive surgery. Among the questions they answer are: • How soon after surgery can I have excess skin be removed? • Which surgery should I have first? • How many surgeries can I have at one time? • Should I have a tummy tuck or a body lift? • Will I have much pain after contouring surgery? • Can my breasts be restored to normal? • Where will scars from the surgery be visible? • When can I return to work and resume physical activity? • What about fees? Will insurance pay? The book contains 136 color illustrations and photos, includi+ng dozens of "before & after" photos of surgery patients, as well as an appendix, resource section, glossary, and index.

MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget' was created because of author and inspirational speaker Kimberly Floyd's intrigue with a simple question: "How can people on a modest income eat a healthy diet when they can't afford it?"Having lost 85 pounds herself, the former Registered Nurse researched the question and discovered ingenious food substitutions and strategies to purchase nutritious foods economically. The MoneyWise Weight Loss concept was born when she combined these techniques with the methods she used to lose weight successfully.With this book, you can save $1200 or more per year by making small changes in your health habits.The 'MoneyWise Weight Loss' faith-based approach also strengthens you spiritually so you can fulfill your God-given purpose. Get ready to receive the inspiration you need to attain the body and life of your dreams.

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds.Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar?Half-Assed is the captivating and incredibly honest story of Jennette's journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features• delicious menu plans• easy recipes• fat-burning secrets of the anti-inflammatory lifestyle• tip of the day• inspirational quotes from Dr. Perricone• space to write down your own experiences as you transform into the new youAs Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.

Like Leonardo da Vinci, master baker, painter, and woodworker Stephen Lanzalotta is a Renaissance man. In each of his specialties, he applies the time-honored principle of the Golden Ratio. Using that seemingly magical guideline, "the Da Vinci Baker" has developed a Mediterranean-style diet to improve metabolism and achieve weight loss. Lanzalotta maintains that this diet plan is as easy as 1-2-3 (1 part grain; 2 parts protein; 3 parts vegetables and fruit.) The Diet Code contains meal plans, recipes, and Italian tips on healthy eating. 

Brian Thornton earned his BA in history from Gonzaga University and both his BAE (English) and MA (history) from Eastern Washington University. Since entering the teaching profession in 1993, he has taught at every level from sixth grade through college, serving on a variety of committees at both the middle and high school levels, working on numerous teaching teams, and mentoring countless junior and student teachers. He is the author of The Everything Kids? States Book, The Everything Kids? Presidents Book, and Teacher Miracles, and is the coauthor of 101 Things You Didn't Know about Lincoln.

Source Naturals Phase 2(TM) Carbohydrate Blocker contains Phase 2(TM) white kidney bean extract. Phase 2(TM) works by slowing down the digestion of starch by inhibiting alpha -amylase, an enzyme that breaks down starch to be more fully absorbed by the body. Carbohydrate Blocker may help support weight loss when used in conjunction with the Maximum Metabolism Weight Loss Plan(TM) (included). 2 tablets with a glass of water (8 ounces), 5 to 10 minutes before a meal containing starch. If CARBOHYDRATE BLOCKER is taken too early, it can pass through the body before interacting with food. Do not exceed 6 tablets per day. Ingredients: Calories -10 Sodium -40 mg Total Carbohydrates -2 g Dietary Fiber -1 g Phase 2(tm) ( Phaseolus vulgaris bean extract) -1 g Other Ingredients: microcrystalline cellulose, stearic acid, and modified cellulose gum. Suggested Use 2 tablets with a glass of water (8 ounces), 5 to 10 minutes before a meal containing starch. If CARBOHYDRATE BLOCKER is taken too early, it can pass through the body before interacting with food. Do not exceed 6 tablets per day. Warnings May cause more frequent bowel movements, and stomach upset. If you have diabetes, consult your physician before using this product. Do not use if you are pregnant, may become pregnant, or breastfeeding. STORE IN A COOL, DRY PLACE. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

Yerba Mate', used since ancient times as a tea, is renowned throughout South America for its rejuvenating, nutritional, and energizing effects, particularly for mental and physical fatigue. Yerba Mate' can be taken as an effective weight-loss aid, when used in conjunction with the Maximum Metabolism Weight Loss Plan(TM). Scientific research shows Mate to be a powerful antioxidant that can protect DNA from double-strand breaks. It also has the ability to inhibit LDL oxidation. Mate'naturally contains a wide range of polyphenols, methylxanthines, and chlorogenic acid, which together are responsible for its many health benefits. 1 to 2 tablets before a meal. Do not exceed four tablets daily. Two tablets are approximately equal to 1 to 2 cups of MatE tea. Ingredients: Total Carbohydrates -1 g Mate' Leaf Extract (8:1) (Yerba Mate') (yielding 48 mg caffeine) -600 mg Other Ingredients: sorbitol, colloidal silicon dioxide, stearic acid, modified cellulose gum, and magnesium stearate. Suggested Use 1 to 2 tablets before a meal. Do not exceed four tablets daily. Two tablets are approximately equal to 1 to 2 cups of MatE tea. Warnings If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. If gastrointestinal discomfort occurs, discontinue use and/or consult your health care professional. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

How to stay slim...even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide(r) to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Dean's List Ultimate Weight Loss Diet is a proven NEW way to lose weight that uses the latest scientific studies on food and nutrition to formulate an "All You Can Eat" diet plan. The reader is given an amazing list of the top drinks, proteins, grains, fruits and vegetables that are fat fighting, fat burning, fat melting and fat flushing. These foods attack the body's fat and melt those ugly pounds away quickly and safely. You will be losing weight like crazy and feel wonderfully energized while doing it! Your entire family can enjoy the health benefits of Dean's List Ultimate Weight Loss Diet!

Now Foods CLA Conjugated Linoleic Acid 800 mg 90 Softgels CLA, a distinctive omega-6 fatty acid, has rapidly become one of the most talked about weight loss products since its introduction to the public in the late 90?s. While small amounts can be obtained from meat and dairy products, supplementation may have a substantial impact on how effectively our body chemically decomposes and deposits fat in our cells. Recent research has shown that use of CLA has proven to be highly effective in reducing body fat and increasing muscle mass. And with most Americans consuming less than one gram from their diet per day, NOW CLA is a smart choice for anyone trying to maintain a healthy body weight.* More about Diet Support Products Serving Size:3 softgels Suggested Use: As a dietary supplement, take 3 softgels 1-2 times daily, preferably 1 hour before meals. Free of: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives. Other Ingredients: Gelatin, Glycerin, Water, and Natural Color. Warnings: Do not eat freshness packet.Keep in bottle. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Store in a cool, dry place. Please recycle.

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Want to get in shape? Then take up the step challenge! Joanna Hall's Step Counter Fitness Plan combines her expert dietary advice with an easy-to-follow program to achieve .