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The author of the popular Eat-Clean Diet series offers a new installment that focuses on finishing one's diet with success, in a book that shares the dieting secrets of models and celebrities, as well as recipes and other strategies for losing the last few pounds one needs to look great. Original.

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution?Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right nowùand Health at Every Size will show you how.Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.Health at Every Size is not a diet book. Read it and you will be convinced the best way to win the war against fat is to give up the fight.

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss-forever Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach-which with any nutritional diet plan-shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off-permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss-based on over 20 years of successfully coaching dieters in her practice-including ways to: Learn to stick to any diet. Make cravings go away-fast Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes 300 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.160; 160; Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere. 160

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

Drop 4 to 9 lbs. a week without dieting nbsp; For years, experts have told you that yoursquo;re overweight because you eat too much and donrsquo;t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans What are you waiting for? Dig in.nbsp; nbsp; 4-color nbsp; Photo-filled, spiral-bound Tradepaper nbsp;

Whether you are watching your weight or just want to eat healthier, the 2012 CalorieKing Calorie, Fat and Carbohydrate Counter will help you make better food choices. The 2012 CalorieKing Calorie, Fat and Carbohydrate Counter, complied by Allan Borushek, a dietitian and health educator with decades of experience, is a National Top 100 Bestseller and the most recommended book of its type by health professionals. ISBN-10: 1930448360 / ISBN-13: 9781930448360Best online price! 

Plan your meals with Diabetes Meal Planning Made Easy (ISBN 1580402518), a detailed yet understandable bestselling guide. Healthy meal planning is critical to success in diabetes self-management, but the new edition of this highly recommended diabetic book will make it easier.ISBN-10: 1580402518 / ISBN-13: 9781580402514

The American Diabetes Association Guide to Healthy Restaurant Eating - ISBN 9781580403153 - is your guide to over 55 restaurant chains to help you make the best food choices and stay on your diabetic meal plan. Authored by Hope Warshaw, MMSc, RD, CDE, and features nutrition information for Burger King, Dunkin' Donuts, McDonald's, Subway, TCBY and more.ISBN-10: 1580403158 / ISBN-13: 9781580403153

Keep yourself on the right weight loss track with this 10 week diary. This pocket-sized CalorieKing Food & Exercise Journal assists you in monitoring your calorie intake as well as physical activity. Food and activity logbooks can greatly improve weight loss success and healthy weight maintenance, especially in the long term. ISBN-10: 1930448155 / ISBN-13: 9781930448155Best online price! 

Find joy and encouragement as you trim your waistline and experience healthier, happier living with Barbour8217;s timely160;Dieting by Design.160;Grounded in faith and practicality, each chapter contains strategies and pointers for finding joy in the challenges presented by the 8220;lightening up8221; process. You8217;ll glean wisdom from God8217;s Word and sage advice from 8220;sisters8221; who are on the same journey. For comfort, encouragement, inspiration, and invaluable guidance, look to Dieting by Design to aid your joyful transformation. 

A leading authority in healthy cooking and eating builds on the author's premise that nutrient-rich meals are more effective than dieting when trying to lose weight, counseling readers on how to embrace a healthy lifestyle and nourish the body with high-quality, unprocessed foods.

Offers tips for teenagers on healthy dieting and nutrition, including information on why diets often fail, creating a unique diet plan, and incorporating physical activity and exercise into one's diet plan.

Revised to include twenty-five percent new material, a practical guide to losing weight covers such areas as surgical options, commercial diet programs, drugs, fat substitutes, artificial sweeteners, and exercise trends. Original.

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English quot;Get in, get outquot; information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun 

Susan Hepburn leads the viewer through a series of exercises designed to teach self-hypnosis skills to the viewer so that he or she can curb food cravings, and more easily shed unwanted pounds. Hepburn is a recognized expert in the field of hypnosis, and explains how she has helped numerous people with her methods. Perry Seibert, Rovi

The EatSmart Nutrition Scale is a great way to provide accurate nutritional information to help establish and maintain healthy eating habits. With a smooth, cleanable glass surface, a clear digital display, and a database of nearly 1000 foods, this dynamic scale will make a welcome addition to any kitchen.

Stevita Spoonable Stevia is a sweetener that contains a greater percentage of rebaudiosides and dulcosides compared to Stevita Simply Stevia, giving it a very clean taste, almost similar to fructose. 16oz Jar

Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning, Technical Stuff and True Story.

"Sometimes called the "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected Johns Hopkins clinicians, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fifth edition has been extensively updated to reflect current advances in understanding how the diet works and how it should be used. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences, modified and less restrictive versions of the diet, and new information showing the benefits of the diet. This bestseller also includes sample meal plans, a food database, and much more"--Provided by publisher.