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Whether you are watching your weight or just want to eat healthier, the 2012 CalorieKing Calorie, Fat and Carbohydrate Counter will help you make better food choices. The 2012 CalorieKing Calorie, Fat and Carbohydrate Counter, complied by Allan Borushek, a dietitian and health educator with decades of experience, is a National Top 100 Bestseller and the most recommended book of its type by health professionals. ISBN-10: 1930448360 / ISBN-13: 9781930448360Best online price! 

Keep yourself on the right weight loss track with this 10 week diary. This pocket-sized CalorieKing Food & Exercise Journal assists you in monitoring your calorie intake as well as physical activity. Food and activity logbooks can greatly improve weight loss success and healthy weight maintenance, especially in the long term. ISBN-10: 1930448155 / ISBN-13: 9781930448155Best online price! 

Whether you are watching your weight or just want to eat healthier, the 2012 CalorieKing Calorie, Fat and Carbohydrate Counter will help you make better food choices. The 2012 CalorieKing Calorie, Fat and Carbohydrate Counter, complied by Allan Borushek, a dietitian and health educator with decades of experience, is a National Top 100 Bestseller and the most recommended book of its type by health professionals. ISBN-10: 1930448360 / ISBN-13: 9781930448360Best online price!

Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or ldquo;pointsrdquo; from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievementsnbsp;for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.nbsp;