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Kara Davis,NOOK Book (eBook), English-language edition,Pub by Charisma Media

Obesity carries with it grave risks and consequences. Dr. Colbert has garnered weight-loss tips from top medical researchers and discusses breakthroughs and weight-loss programs that actually work.

Do you overeat when you feel bored or stressed out? Do you like to exercise alone or with a group? When it comes to diet and weight loss, no two people are alike. That's why one-size-fits-all programs that use the same approach for everyone are doomed to fail—and why The Real You Diet can help you succeed. Created by Dr. Madelyn Fernstrom, one of the nation's leading weight-loss specialists and a regular diet and nutrition expert for the Today show and iVillage.com, The Real You Diet helps you develop a personalized program to lose weight and keep it off for good. First, Dr. Fernstrom guides you through a self-evaluation process to pinpoint the areas you need to focus on most and honestly assess the body, mind-set, and lifestyle factors that may be sabotaging your weight-loss efforts. She gives you a comprehensive set of tools to effect change in the four major areas that are crucial to losing weight: behavior, eating, activity, and medical/biological. The right combination of these tools, hand-picked by you for your personal toolkit, will support your weight loss and, later, weight stability for the long haul. Each area tackles major stumbling blocks you may encounter and shows you how to overcome them. You'll make the most of: Behavioral tools. Change habits, minimize mindless eating, and reward yourself without using food. Eating/food tools. Avoid portion distortion, use reverse calorie counting, and become a positive snacker. Activity tools. Understand your physical activity, temperament, start moving every day, and much more. Medical/biological tools. Learn how to talk to your doctor, identify your biological barriers to weight loss, and make sense of supplements and medications. Once you assemble your toolkit and put it to work, you can begin to see results in just eight weeks, and a twenty-one-day meal plan will help you get started. Along the way, you can add or take away tools as needed. Bored with your plan? Just replace some worn-out tools with new, more effective ones. Dr. Fernstrom guides you through each step of your journey to help you make, and keep, a personal connection and commitment to your goals as you work to achieve them—your way—and discover the beauty of the real you

The Portion Teller is a diet book that you can live with. Certified nutritionist Dr. Lisa R. Young knows that calorie-counting regimens are utopian plans that don't work for long in the real world. She also knows that diets eliminating entire food groups aren't realistic, because it's nearly impossible to avoid carbs or fats indefinitely. We Americans are too fat because we eat too much. In lieu of prohibition lists, she provides a convenient set of memorable guidelines that clearly show us how much to eat of any given food group. She also sets doable standards for different mealtime personalities: the mindless muncher, the breakfast hater, the volume eater, the special-occasion victim. Here's a compact diet plan that makes sense

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret", 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:• Change your weight-loss desires into goals• Get motivated during the weak times and plateaus• Create easy, delicious recipes to adopt healthier eating habits• Stay motivated when facing other difficult journeys

Forget fat. That's the emphatic message of nutritionist Robert O. Young's new book about weight loss. Dr. Young argues that weight loss is not about fat; it's about acid. To maintain an ideal weight, we don't have to become obsessed about fat grams, carbs, cholesterol, and calories; we simply have to maintain the delicate pH balance of our blood. The author of The pH Miracle offers a simple seven-step diet and exercise plan to get on the right track to weight reduction

Marianne DeVries,Paperback, English-language edition,Pub by Tate Publishing & Enterprises, LLC

Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

Psychologist Dr. Seth Roberts wondered why most diets don't work. For ten years, he analyzed the problem, poring over current scientific research and using himself as a guinea pig to test rival theories. Finally, he came up with a solution that sounds counterintuitive but simple. By taking two mid-meal servings of extra-light olive oil or simple sugar water, he took control of his body's appetite thermostat, and in three months, he lost 35 pounds. A radical way of dealing with a common midriff problem.

Sauna Suit: Get Results Faster! That's what the GoFit Sweat Suit is all about. Enhance your workout by wearing the Sweat Suit that makes you sweat! This generously sized suit is specifically designed to increase your body's perspiration. It also helps to keep your muscle groups warm and relaxed which can of course help to prevent the likelihood of pulling a muscle. The most common uses for GoFit Sweat Suit include walking jogging and jumping rope. We recommend that you wear the suit in combination with the GoFit training products to help you maximize your results. The suit is made of heavyweight vinyl and has reflective stripes for night safety. Suit should be hand washed and hung to dry. Unisex sizing. S/M Chest 42" and under Waist 34" and under. L/XL Chest to 60" Waist to 44". Includes one TOP and one PANT with reflective tape for night safety. Neck arms waist and legs are elastic but measurements are given at the complete extension of the elastic. These suits are made to be baggy- they are not fitted garments. This suit is designed to be worn during exercise and it is NOT recommended to be worn all day. This product is from our products listed under Weight loss.

The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

In 2003, Dr. Arthur Agatston opened a new front in the diet wars. With its persuasive advocacy of good carbs, good fats, lean protein, and low-fat dairy, his book The South Beach Diet earned the allegiance of millions of readers who had anguished over weight loss. With this book, this veteran cardiologist seeks to help your belt tightening with a breakthrough fat-burning fitness program. The South Beach Diet Supercharged lays out a three-phase workout that corresponds to the three phases of the original diet. Working with a professor of exercise physiology, Dr. Agatston presents an "ease-into-fitness" program that combines low- and high-intensity interval exercise that focuses on walking and simple, functional core body-toning exercise. This useful book also includes expanded food lists and meal plans, making it a perfect accompaniment for the legions of South Beach adherents

This book provides hope and healing and an opportunity to try a new, more freeing approach to weight loss. Written with compassion and empathy, Reframe Weight Loss follows a simple, easy route to positive change, one that you can stick to. Pack filled with support, encourgement and uplifting inspirational content, this book will rock your world in an amazingly effective and life changing way

How I Lost Weight and Kept It Off for Over 30 Years and How You Can Do It, Too! Joan Marie Verba was an overweight child and teenager. She dieted to a healthy weight more than once, only to gain it back. Then she changed her attitudes and found success! She has had 9 years' experience advising clients how to lose weight as part of a nationally advertised weight loss program, and now coaches.

There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits

REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR.During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, includingunderstanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes

LIFE IS HARD. FOOD SHOULD BE EASY!"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."-Publishers Weekly on The 90/10 Weight-Loss Plan "Bravo!"-Fitness on The 90/10 Weight-Loss Plan

Imagine a program where you can indulge in your favorite foods--from steak to pasta, and even champagne--and still lose weight easily. Then imagine being able to maintain your new slim shape forever. With this new program, author Judy Mazel has made your dreams a reality. She shows you how to take charge of the foods you eat to achieve a lifestyle eating plan that will keep you off the "fat track" for good. The secret to your new slimhood rests with Conscious Combining. Refined and expanded from its introduction in Mazel's original book, this technique teaches you how and when to mix different food groups for optimum weight control. You'll also learn the four golden rules of weight management, plus the significance of enzyme interaction in weight loss.The program now includes a 35-day "Born Again Skinny" diet with recipes for your new food lifestyle. This is a diet many Hollywood stars have embraced. Judy's private client list has included luminaries such as Jack Nicholson, Jodie Foster, Maria Shriver and Engelbert Humperdinck. They, and countless others, found this to be the lifestyle eating plan that changed their shape forever

Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow