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Personal trainer Christi Taylor takes step aerobics to the next level in this release that offers the innovation of the "Incredible Invisible Warm-up" which incorporates key warm-up movements into the first five minutes of the workout before accelerating the heart rate to offer a comprehensive cardiovascular workout and burning calories. Jason Buchanan, All Movie Guide

Fitness expert and personal trainer Joel Harper leads this exercise program, designed to encourage fat-burning in the body with the use of a fitness ball. Each drill is presented with options for three different fitness levels, so that viewers can customize the workout to fit their own needs. Cammila Albertson, Rovi 

Trainer's Edge: Long and Lean Yoga features yoga instruction from personal trainer Baron Baptiste involving Vinyasa yoga. This program offers options for different ability levels and promises to improve one's flexibility while sculpting a long and lean body. Dana Rowader, Rovi 

You'll be the hit of the party with this hilarious Airblown inflatable costume. Just slip it on, turn on the fan, and you'll stay cool and comfortable all night long. Size: Fits most adults 5-6ft and 160-190lbs. Inflates to 29.92in L x 23.62in W x 55.12in H. Includes: Costume, battery pack and fan.

Personal trainer and fitness expert Jackie Warner, star of the reality series Work Out and owner of the famous Beverly Hills gym, hosts this circuit-training exercise program, design to offer maximum results with circuits devoted to abs, upper body, lower body, and total body. Cammila Albertson, Rovi

Fitness expert, personal trainer, and star of the reality show Work Out Jackie Warner leads this intense workout designed to offer all the benefits of a complete circuit-training program in just 30 minutes, providing a cardiovascular workout while simultaneously toning and sculpting the body from head to toe. Cammila Albertson, Rovi 

Part of a series of non-game tools for the Nintendo DS, this is a portable cooking guide. In creating this product, Nintendo has made use of voice technology from Sharp to give the game synthesized voices. In addition to being spoken to, users can also us

Yoga has been practiced for thousands of years, yet is constantly being redefined. Yoga for Life introduces readers to five forms of this ancient discipline newly adapted to today's lifestyles. Those looking for an energetic workout will go for Astanga or 147;power8221; yoga; those who need a gentler approach will appreciate Iyengar, Viniyoga, or Sivananda; and those who seek a melding of the sensual and spiritual will find it in Tantra. Each of the five sections includes case studies demonstrating yoga's real benefits.

This self-teaching manual can help anyone get started with the world's most popular martial art, Taekwon-Do. Readers will learn how this ancient Korean system can build stamina, increase agility, provide self-defense, and even aid self-awareness. Written by an expert practitioner and illustrated with action photographs, it will both instruct and inspire.nbsp;nbsp;nbsp; 

Head-to-toe preparation for a successful career in personal trainingTraining authority Robert Wolff walks you through the core subject areas you need to pass certification and get started as a personal trainer. Guiding trainers throughout the entire certification process, Become a Certified Personal Trainer goes through sample questions and essays for each of the top exams, and also provides much-needed advice about the business-side of the job. Become a Certified Personal Trainer shows you:An inside look into the top organizations and how they would train youHow to approach assessments and protocols for working with specific body types Psychology you need to know about clients and ways to modify their behaviorBasics on nutrition, supplementation and weight managementPhysical preparation in and out of the gymBusiness lessons: finding clients, making yourself stand out from the competition and starting a savings planMistakes to avoid concerning training and business movesReal world examples from top personal trainers/athletic trainers that share their experiences Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides everything you need to give your and your clients the best chance at success.

Every woman has a pair of trophy 8220;skinny8221; jeans in her closet: a memento of days past, when she feltyoung, sexy, and fit. Now, with the help of personal trainer and fitness expert Amy Cotta, the time to zip those fabulous jeans back up has arrived. In Six Weeks to Skinny Jeans, Cotta shares the diet and exercise strategies she has used to stay in swimsuit-competition shape and help her clients slim down without fail. Her simple six-week program involves cutting fast-burning carbohydrates in the first three weeks to ignite weight loss, reintroducing them slowly afterward to continue to melt pounds, and taking on a cardio and strengthening system to blast fat, burn calories, and tone the hips, thighs, and core. To keep things fun and simple, Cotta includes food and fitness trackers, tasty recipes, and tips on everything from cleaning out the pantry to finding the right sports bra. Plus, readers will see real-life results: photos and testimonials from women who are back in their skinny jeans and loving it.160;With tons of upbeat advice, action-packed strategies, and a clear, tangible weight loss goal with proven results, Six Weeks to Skinny Jeans gives readers the information and inspiration they need to take control of their workouts and their diets and truly feel great about their bodies.

160;160; 160;160;160; From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any agemdash;whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, itrsquo;s also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply donrsquo;t have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices arenrsquo;t necessary if you follow some simple guidelines and avoid secret energy saboteurs.160; With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy. 160; 

Your Shape Fitness 2012 Kinect Your Shape Fitness Evolved 2012 X360 Kinect Manufacturer part numbers: 52704

Work out with Jackie Warner celebrity trainer & star of the hit TV show Work Out. Television star Jackie Warner owner of Beverly Hills gym Sky Sport & Spa is known for sculpting some of Hollywoods best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackies personal training at home with the next generation of her signature circuit workouts. Shes added the Power Burn an amped up addition to her famous formula for ultimate weight loss and accelerated results These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds decrease body fat sculpt amazing abs and tone to reshape your entire body. Jackie will be there to guide you every step of the way. 5 Powerful Workout Options for Real Body-Changing Results You choose your workout: 15-Minute Total Body Circuit 40-Minute Total Body Circuit 15-Minute Abs Only Circuit 15-Minute Upper Body Circuit 15-Minute Lower Body Circuit Manufacturer part numbers: 5098459651

For those confused about what to do at the gym and who need direction and variety to keep motivated, My Gym Trainer workouts guide the user in how to workout like a pro on a shoestring budget with one complete workout on each of 24 cards. For an effective and efficient workout every time, professional fitness to go in 3 workout books with circuit weight training workouts for women and men, to address most fitness levels: 1-Beginner, 2-Intermediate and 3-Advanced. Each My Gym Trainer exercise book contains 24 Removable Workout Cards, where each card contains one complete workout: cardio on one side, weights or core and abs on the other.For recession-proof fitness: when you want the results of a personal trainer without the cost, My Gym Trainer fitness and weight training system was designed by a certified personal trainer to help you achieve the results of a pro for a fraction of the cost. With My Gym Trainer circuit training cards, you can achieve fantastic results for so much less: less money, less time, and more fat loss. My Gym Trainer puts the power of a professional in your palm.

Former personal trainer Debbie Rocker leads viewers in a workout that combines high and low-intensity cardio work with toning and walking exercises that will burn calories while toning up the body. Smart advice, helpful tips, and encouraging words help to keep the viewer in motion in Rocker's innovative "walking circuit" program, and an additional compact disc guiding viewers through outdoors workouts ensures that the lessons keep coming even after the main program has finished. Jason Buchanan, Rovi

Genmai Cha is made from bancha tea leaves harvested in the fall then combined with roasted brown rice creating a brisk medium-bodied tea with a toasty flavor and nutty accent. Genmai Cha combines the many health benefits of drinking green tea with the wonderful flavor and significant health benefits found in roasted brown rice. The added roasted brown rice helps to keep the body more alkaline making it a favorite amongst those who practice a macrobiotic diet.