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Nintendo Wii Fit Plus With Balance Board - WIIFITPLUS/ 15 New Balance Games/ 6 New Yoga And Strength Exercises/ Personalization Option Via 'The Locker Room '/ Balance Board Included/ White Finish

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!· Recipes for mouthwatering meals that boost your metabolism· Dozens of workout combinations so you never get bored· An exclusive jump-start program to get you ready for that big event next weekend· An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat! In This Book, You'll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As WellAs Feeling Good Because Your Stomach Is Still Full!According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on the face of the earth! If you're like me, you think that's troubling!Most of us could stand to lose a few pounds, or at the very least start down the road to a healthier lifestyle. We have become a nation dependent on fast food chains and quick-fix pre-packaged foods in order to accommodate our busy lifestyles.If you've found yourself with a couple of spare tires around your mid-section, you probably know you should go on a diet. But you dread doing that because you don't want to have those hunger pangs that you think inevitably come with diets and weight loss.Inside these pages is a wealth of information about losing weight and still feeling like you're cheating on your diet. What can you find?Information about metabolism and why it controls your weight loss Putting yourself into the right mindset to lose weight What foods you can eat What foods you CAN'T eat How to shop for the right foods And much, much more!

Susan Shapiro Barash's provocative new book examines the most difficult challenges any woman faces when raising daughters. Sample chapters include: • What color would you like that Prada bag in? (material indulgence) • Do you need to be eating that? (fixations on food and weight) • Of course you can drink when you're home with me (loose boundaries and rules) • I know she's your friend but… (underestimating female friendships) • I'll just say you aren't feeling well (making excuses)• And much more

Susan Shapiro Barash's provocative new book examines the most difficult challenges any woman faces when raising daughters. Sample chapters include: • What color would you like that Prada bag in? (material indulgence) • Do you need to be eating that? (fixations on food and weight) • Of course you can drink when you're home with me (loose boundaries and rules) • I know she's your friend but… (underestimating female friendships) • I'll just say you aren't feeling well (making excuses)• And much more

Tiffany Garner has always lacked self-esteem because of her weight problem. That's why no one is more surprised than her when she starts dating Thomas Anthony Young, the fit and handsome office heartthrob. After eight months together, Tiffany is sure that he's about to propose at any minute.Instead, she's taken off guard when they have a senseless argument. Thomas abruptly departs for a business trip, leaving Tiffany hurt and confused. In an effort to cheer herself up, she calls her friend Alicia for some company. Alicia already has plans to attend the wedding of a cousin she's not too fond of. She suggests that Tiffany go with her. They'll make a brief appearance and then spend the rest of the day together, shopping and catching up. Neither one of them is prepared for the pandemonium that breaks loose when they get to the wedding and Tiffany discovers that Thomas is the groom!

This is a "HOW TO" book that is designed to benefit all ages at any level of fitness. It can also be used for cross training purposes to supplement other defined training programs in sports such as hockey, football and baseball. It contains over 200 body weight exercises, that you can use over a lifetime, and over 300 pictures to help teach proper form. It offers assistance to those new to training, in terms of knowing themselves physically and where to start, and even the seasoned "fitness buff" in terms of developing a variety of challenging new programs to test their level of fitness. No equipment or trainers are necessary! All you need is some loose clothing, limited space and your personal effort. The types of exercises included in this guide are designed to give you variety and make you feel challenged, while also providing interest and enjoyment for a lifetime. The exercises included are derived from training applications that include calisthenics, kick boxing, martial arts, plyometrics and yoga to name a few. They are combined to provide a FULL BODY workout consisting of a warm up, cardiovascular training, resistance (strength) training, flexibility training and a relaxing cool down. The guide includes a variety of sample programs that are provided, that can be utilized by all levels of fitness, until you reach a comfort level to create your own. Once you reach a level of comfort, the types of programs you can create, and even modifications to exercises for enhanced challenges, are endless. It is simply a matter of how creative you want to be. The sample programs incorporate many types of training methodologies that include Interval Training, Circuit Training, Cardio and Strength Training. There's even a 10 Minute Health Break designed for the office so that you can re-energize yourself during your work day. The guide also provides some advice concerning nutritional balance

Explode Your Physique In a Matter of Minutes a Day Without The Use of Drugs or SURGERY!"Learn the secrets in using your own body weight and the law of gravity to INCREASE your muscle mass as you strip away the unwanted fat..Dear Future Exploding Body Builder,Size really is everything.If you look weak, you're seen as weak. If you look big and swoll as a house, well, people know better than to mess with you. Much like 33% of the American population, you have loose flabs everywhere thanks to a lot of fast food. Your pants are probably screaming to let it loose. If you listen hard enough, you can hear it sigh of relief.It may come off as a joke, but it really isn't. Being overweight is a very serious matter. Fortunately, there are many alternate ways to get that special body you want. But don't jump to conclusions, you can't surgically put a six pack in your body... well, at least not a real one.You probably didn't know this, but everyone has a six-pack (or more), it's just hidden underneath a huge layer of fat... sometimes referred to as tires. Don't you hate it when others refer to it as that? It's embarassing and humiliating. If it bothers you, you have 2 choices:1) Ignore them and pretend it doesn't hurt your feelings.2) Do something about it and get rid of the excess weight.There's really only one healthy method to actually build your muscles, lose weight, look good, feel great, and take on the world, but it will only come through perseverance and hard work.You're probably thinking, "Hard work? Let's just skip to lypo." You may as well get yourself a few hundred cans of " Spray N Fit". Seriously, how much do you think surgery really cost?Probably much more than you can afford!If you want to start getting in shape, it all starts with...The PERFECT RoutineEveryone has a routine; whether it's getting up and going to work, or the way you get ready for bed.A body building routine has to be drafted and thoroughly planned out. Everything from eating habits to how many exercises are performed, and even resting time. Here are some tips...You have to make sure you adjust your protein-rich diet as well as your eating habit. Small light meals instead of 3 full-course meals a day would be a normal approach to building your body. Not only is meal a factor in a body building routine, but the exercise is also a factor. You need strength training excercises that involve both compound and isolated movements.Nutrition provides a great role in your routine because of the calorie intake. You require more calories than an average person with the same weight due to the protein and energy it takes to excercise.Your muscle growth occurs only after the exercise, during rest. Without proper rest, your muscles cannot have the opporitunity to heal or increase in size2 things to remember...1. Don't lose site of your goal. 2. Keep and maintain your body building routines. "Look At That Rock Hard Body"To whip your body into great shape, you have to first prioritize weight loss or in other words loss of fat before attempting to build your muscles.For example, I was at a weight of 185 (all fat), but to gain muscle mass I had to first lose weight. Everyone's human anatomy is similar. A way of building up your body is to take off the unwanted volumes of fat and get your body into a condition in which body building can be conducted through intense and specific exercises that produce growth and strength.You must lose to gain.Here are some of the exercise moves:Squat (compound) Leg extension (isolation) Bench press (compound) Press-up/Push-up (compound) Military press (compound) Handstand push-up (compound) Biceps curl (isolation) Sit-up (isolation) Leg raise (compound) Deadlift (compound) Pretty basic stuff, right?Yeah, that's basica stuff, that's why I don't care to mention it here. You're about to learn more than a bunch of boring exercises. You're going to learn how to pack on muscles as if you were growing with every pump.Get Stronger Without the GymGym memberships could be really expensive. Even with all the right equipment it could still cost you an average of $360 dollars a year at the rate of $30 dollars a month. Some gyms don't even come equiped with the right equipments!Why would you have to pay to get the body you really want? You can get stronger by simply using the physics of your body's own weight and the great thing about it is that you can do this any place and any time you want.So if you're ready, let me introduce you to my body

REVIEWSKathy Sternbach, M.Ed., MBA, behavioral health consultant:Now, in over 520 days of my day to day approach to healthful eating and with over 50 pounds of weight loss, I feel great. After many years of diets, weight loss and re-gain, I believe I'm now have a long-term approach to healthful eating.T. Colin Campbell, Ph.D., author The China Study:It's a great read, both for the public and for the professional. I wholeheartedly endorse it.Neal Barnard, MD, President, Physicians Committee for Responsible Medicine:In The Perfect Formula Diet, you'll find all the information you wanted to know about nutrition but couldn't sort out in scientific journals. Janice puts all this information together in the most perfect way, giving you a plant-powered formula for taking back your life and health.Joel Fuhrman, MD, Co-founder of Eat Right America and author Eat to Live:One that gets it right…John McDougall, MD, Founder of The McDougall Program and author The McDougall Program for Women:Dr. Stanger makes eating well and regaining lost health easy to understand.Marcia Rhoades, Businesswoman, mom, and grandmom:A year ago, I decided to try Janice's approach to healthy eating and have lost 40 pounds. Her book is a daily reminder that I can look and feel 100% better, just by eating a sensible plant-based diet. PRODUCT DESCRIPTIONSIX KINDS OF WHOLE FOODS MAKE WEIGHT LOSS EASY, PERMANENT, AND HUNGER-FREEThis simple, science-based, and affordable eating plan is built on six kinds of whole foods. You'll melt stubborn weight permanently, reverse chronic illness, and feel the years melt away with the pounds. You can't stop getting older, but you can stay vigorous, healthy, lean, and looking good.Donate your old diet books to a thrift store. Don't they all give you pretty much the same advice? The Perfect Formula Diet, by using the full spectrum of fruit, vegetables, potatoes, beans, whole grains, nuts, seeds, herbs, and spices, gives you a new option that is fail-proof. Yes, you can enjoy bread, pasta, cereal, and baked potatoes and still wear size 6 pants.Stop food cravings by giving your body what it needs. Maintain motivation with chapters of practical hints on strengthening commitment, shopping, eating out, lunching at work, and dining with friends. Choose from three options to get started on this eating plan gradually or on the fast track.Forget hunger as you feast on plates and bowls of satisfying foods. No portion control, calorie counting, or complicated diet rules. Throw away the tiny microwave meals that leave you famished for real food.When you lose weight on the Perfect Formula Diet, your weight loss is permanent – you will not yo-yo or rebound to your prior weight as long as you follow this eating plan.Enjoy life instead of warming the chair in your doctor's waiting room. Discover the common processes (inflammation, growth factor, oxidation, unbalanced omega-3 and omega-6 fatty acids, hormones in food, toxic molecules from cooking) underlying most chronic illness and how you can reverse these processes through enjoyable food choices.Learn about toxic chemicals in your everyday environment that can make you overweight by disrupting your hormones. Find out how to minimize this danger using both diet and personal care product choices.Based on over 1000 scientific studies, The Perfect Formula Diet is a jargon-free and fun read.ABOUT THE AUTHORJanice Stanger has a Ph.D. in Human Development and Aging from University of California, San Francisco. As an adult, she went through multiple unsuccessful weight loss attempts, binge eating, and numerous chronic illnesses and debilitating pain. Since following the Perfect Formula Diet the author is now in Perfect Health, at her Perfect Weight, and takes no prescription drugs (with ideal cholesterol, blood pressure, and glucose level) at age 58.

Methamphetamine, made easily in clandestine labs from over-the-counter ingredients, can cause depression, rapid tooth decay, psychosis, sensations of flesh crawling with bugs, paranoia, skin lesions, and kidney damage. Still, use has spread nationwide. In this work, two experts on methamphetamine addiction and recovery explain why this drug has such a physical, psychological, and social draw for addicts, despite all the damage it causes. Vignettes from addicts take us inside the subculture of meth users. Authors Taylor and Covey explain why this drug and its addiction is different from other illicit drugs and why, therefore, the treatment needs to be specifically tailored in order to be effective.Stephan Jenkins, singer for the band Third Eye Blind, says methamphetamine makes you feel bright and shiny, but it also makes you pathetically and relentlessly self-destructive, so much so that you will do unconscionable things to feel bright and shiny again. This drug, made easily in clandestine labs from over-the-counter ingredients, can also cause depression, rapid tooth decay, psychosis, sensations of flesh crawling with bugs, paranoia, skin lesions, and kidney damage. Still, use has spread nationwide from California to Maine, with known addictions now highest in the West, Midwest, and South. Treatment admissions for methamphetamine addictions have increased more than fivefold in the last decade, with a federal report in 2006 showing 136000 known cases. Meth is particularly addictive to women because it causes rapid weight loss. The results, as shown in recent cover stories in Newsweek, National Geographic, and USA Today, are pain for far more than the abuser. Meth addiction also ravages life for spouses, children, and other family members, as well as communities.In this work, two experts on methamphetamine addiction and recovery explain why this drug has such a physical, psychological, and social draw for addicts despite all the damage it causes. Vignettes from addicts let us see inside the subculture of meth users. Authors Taylor and Covey explain why this drug and its addiction is different from other illicit drugs, and therefore why the treatment needs to be specifically tailored in order to be effective. This book, focused only on the addiction avenues and paths to recovery, is a perfect companion to Covey's earlier book, The Metehamphetamine Crisis (Praeger, 2006), which details the emergence and history of this drug use in the United States, as well as the social and community effects, and criminal justice approaches, successes, and failures to date. This book at hand will appeal to meth abusers, their families, and professionals trying to aid recovery from this new scourge, including substance abuse treatment providers, health professionals, psychologists, school personnel, and criminal justice staff

Understanding Herbal Remedies-Learn the history of herbal medicine and its influences on pharmaceutical care;-Discover ways to grow your own herbal garden and develop your own remedies;-Herbal medicines are dispersed in a myriad of ways. Learn how each method of transmission can affect the outcome;-Find out how a vitamin deficiency could be sapping you of your energy – and which supplements will help boost you back to optimal levels;-Additional resources including where to find a list of nurseries in your area;-The link between mind and body healing and how targeting one will improve the other;-A directory of alternative care practitioners to help you find the one that is right for you;-Learn why an ounce of prevention can be worth a pound of cure, and how herbal remedies exemplify this rule;-Types of Herbal Treatments-Discover natural herbal remedies that combat ailments such as: high blood pressure, the common cold, nausea, depression, menopause, migraines and insomnia;-Discover the tea that aids in the fight against liver damage and oral cancer;-Learn how to safely shop for an herbal medicine and which approval guarantees a quality product;-The one South American tea that contains over 50 active chemical compounds that your body needs;-Natural acne medicines that work as well as costly prescription drugs, but without the added risks;-Learn nine medicines in herbal therapy to help relieve the most common ailments;-This one Tibetan fruit has been touted as the new wonder berry, improving everything from immune system health to sexual performance;-Learn the eight ways to dispense herbal remedies and the benefits each provide;Supplements that Promote Body Health-Think a multivitamin is all you need? Find out which critical proteins, oils and minerals are not included in popular brands;-The one supplement that super charges weight loss and stimulates energy for high performance exercise;-Discover 14 natural super supplements packed with vitamins, minerals, amino acids and antioxidants;-Learn which vitamins aid in the fight against cancer and where to find natural sources of them;-Traditional Chinese medicines to improve immune response and help you remove toxins from the body;-10 natural medicines specifically aimed at suppressing the negative signs of aging;-Find foods rich in phytochemicals that can be easily grown in your backyard;-The two Himalayan plants recently discovered to have extraordinary benefits to skin health;

Based on hundreds of the most definitive studies and conversations with leading doctors and health specialists, Your Health uncovers what works and what doesn't when it comes to improving your health. Discover which treatments help cure ailments and which common products and practices-from artificial sweeteners to acupuncture-are safe and effective. Divided into four parts this book will help you make the most of your health:Part 1-Getting the Truth: Learn how to be a smart medical consumer, from understanding your condition to figuring out which websites you can trust Part 2-Your General Health: Covers skin and hair treatments; liposuction; supplements; tooth whiteners; foods, drinks, and your diet; Weight loss and fitness; breastfeeding, childbirth, and fertility; home medical tests, mattresses, and other things around the house; what's in your medicine cabinet; medical tests Part 3-Treating What Ails You: Acne, Allergies, Snoring, Anxiety, Arthritis, Asthma, Back Pain, Bad Breath, Breast Cancer, Bruises, Colds, Cold Sores, Colon Cancer, Constipation, Coughs, Depression, Diabetes, Diarrhea, Ear Infections, Eczema, Fatigue, Flatulence, Flu, Headache, Heartburn, Heart Disease, Nicotine Addiction, Yeast Infections, Insomnia, Varicose Veins, Migraines, Nausea, Ulcers, Osteoporosis, Warts, Prostate Cancer, Prostate Enlargement, Restless Legs Syndrome, Premenstrual Syndrome, High Blood Pressure, Urinary Tract Infection, Menopause Symptoms, Alzheimer's Disease, and High Cholesterol. Part 4-Is it Safe or Dangerous?: Acupuncture, Anesthesia, Antibiotics, Tattoos, Breast Implants, Bug Spray, Cell Phones, Chiropractic, Commuting, Cookware, Dental Fillings, Deodorant, Flu Shots, Food Colorings, Generic Drugs, Hospitals, Sleeping Pills, Styrofoam Cups, Mail-Order Drugs, Hot Tubs, Manicures, Salad Bars, Microwave Ovens, Humidifiers, Sushi, Tanning Salons, Antidepressants, Television, Vaccinations, Video Games, X-rays, Yoga, Household Cleaners, Monosodium Glutamate (MSG), Hormone Replacement Therapy, Vitamins and Minerals, Artificial Sweeteners, Barbecued Meat, Blood Transfusions, and High-Fructose Corn Syrup.Before taking medicine, start a new diet or exercise regime, get a medical test, or swallow a supplement, why not find out if it works-or if something else might work better?

The American Medical Association is the nation's premier health authority–the organization both patients and doctors look to for state-of-the-art medical information and guidance. Since its first publication in 1982, the American Medical Association Family Medical Guide has been the gold standard of home medical references for American families. The book's first three editions have sold well in excess of 2 million copies. Now, with this updated Fourth Edition, the nation's #1 health authority has completely revised its flagship guide for the first time in a decade.This major, long-awaited revision–almost 50 percent longer than the previous edition–is brimming with up-to-date information and new features that make the book even easier to use. It offers authoritative guidance on hundreds of diseases as well as the latest tests, treatments, procedures, and drugs, and it provides new or greatly expanded coverage of weight loss, preventive health, infertility, pregnancy and childbirth, learning disabilities, genetic testing, home caregiving, and first aid, among other topics. It includes revised symptoms flowcharts, helpful Q&As, first-person case histories, 64 full-color pages including spreads on important health topics, and hundreds of new illustrations and photographs. The guide is divided into six user-friendly sections:Part One: What You Should Know: Information to Keep You Healthy is a new four-color 32-page section that highlights the most important health issues including heart disease, cancer, osteoarthritis, and nutrition; provides tips for quitting smoking and staying healthy as you age; and presents a fully illustrated primer on genetics.Part Two: Your Healthy Body features new chapters on topics such as diet and health, exercise and fitness, losing weight, reducing stress, staying safe, preventing violence, and complementary and alternative medicine. There's also a full-color section on preventive

. Depression is a disabling condition which can adversely affect a person's work, sleep, eating habits, and family life-as well as one's overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. This is the point of Exercise Beats Depression. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments toeffectively lower or eliminate the symptoms of depression. Based entirely on randomized controlled trials, Exercise Beats Depression is a simple, yet effective program that can be done in the privacy of one's home with minimal cost or equipment. Exercise sheets are also included to help guide the reader through the step-by-step plan.Jim Johnson, PT is a physical therapist who has spent over eighteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, and Finding Happiness in a Frustrating World. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital andwriting books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States

After more than three decades as one of the world's premier sources for authoritative, trustworthy health information, The People's Pharmacy delivers its most groundbreaking resource yet, identifying best choice treatments for the medical conditions that smart health-care consumers most want to know about. What makes a treatment a "best choice"? The designation draws on a combination of factors, including effectiveness, safety, and cost. Depending on the condition, the best choices may be home remedies, lifestyle strategies, herbal or nutritional supplements, over-the-counter or prescription drugs—or, in many cases, a combination of all of these.Best Choices from The People's Pharmacy is the first book to present such a wide range of treatment options and evaluate them side by side. Inside you'll find:- Remedies for dozens of health concerns, from acne to weight loss- Thumbnails that offer at-a-glance descriptions of the best choices—complete with vital information on possible side effects and approximate cost- Remedy ratings that allow you to compare the treatment options for each condition with ease- The People's Pharmacy Favorite Picks—a selection of self-care strategies, tested and recommended by People's Pharmacy fans Best Choices from the People's Pharmacy is the latest work from Joe and Terry Graedon, whose incisive investigation and reporting of all aspects of health care has earned them a worldwide audience. The Graedons have culled their best choices through careful review of current scientific research, as well as testimonials from their legion of People's Pharmacy readers and listeners. And they present these treatments to you in the accessible, practical style that The People's Pharmacy is acclaimed for. Armed with this information, you can make the best choice for you

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

This is a readable, practical, recipe for successful weight loss. It does not require dieting, drugs, or the use of willpower.