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Weight Watchers knows that monitoring weight can influence successful longterm weight loss and this glass scale is the perfect tool to help you watch your weight. The latest technologies available are used in this scale to offer you the most accurate measurement possible. The Digital Painted Glass Scale uses tempered safety glass and has a 400pound capacity

Labels: Weight Watchers Glass Scale - White

Instructor Trainer, PJ O Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. Get motivated to reach weight loss goals, burn calories and boost energy levels, slim down and tone key areas, and improve your body image and increase confidence. A well-balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. This Walk On to Weight Loss DVD is available in English and Bilingual languages. We will bring your Pilates DVD Inside! We won\'t leave it curbside like the other guys.

Labels: STOTT PILATES Walk On to Weight Loss DVD

Labels: Weight Loss

We didn't start life as a size 8, 12, 16 or more. So how did we get here? Well, duh, we ate, and we ate, and we ate! So how do we turn things around and get back to the way we deserve? Size 2 for Life shows us how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost any woman a size 2. Included are simple tests to gauge ones current status, a complete diet and exercise program as well as the 21-Day, 2 for Life, quick-start plan for rapid results. Renowned fitness expert, Ashley Marriott and Stanford trained, Dr. Marc Paulsen are on a mission to get people fit and look the way they truly can

Labels: Frame-adjusted Approach to Weight Loss, Size 2 for Life: The Rational

From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme…right? Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It!, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals. Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3790 calories a day—that's enough calories to gain more than 10 pounds every month! Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy: 1. Embrace mindful empowerment: Take control of your body and the foods you put in it. 2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts! 3. Track your habits. Spot behavior patterns—good and bad—that you can modify to help you meet your goal. 4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym. 5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice. With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.

Labels: Lose It The Personalized Weight Loss Revolution

Essential info for the quarter million people a year adjusting to life after weight loss surgery...With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

Labels: The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

Susan James,Paperback, English-language edition,Pub by Booklocker.com, Incorporated

Labels: The Guide: 17 Seconds to Weight Loss

As any parent knows, teens listen to teens—more than to anyone else. Hailed by leading doctors, nutritionists, and journalists, Weight Loss Confidential is the only book to go to the real experts on teen weight loss: adolescents who have succeeded. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviews more than one hundred teens who have lost weight—some as much as one hundred pounds—to discover what works. Bolstered with the latest scientific research, Weight Loss Confidential challenges conventional assumptions and empowers teens and parents in the struggle against our number-one health problem today.Inside Weight Loss Confidential:9 myths about weight lossTop 10 reasons for teen weight gainTeens' advice to parents on how to help10 teen strategies for changing eating habits6 tactics parents often resort to that make things worse—and what to do instead

Labels: Weight Loss Confidential: How Teens Lose Weight and Keep It Off and Wh

Timothy S. Harlan,Hardcover, English-language edition,Pub by Da Capo Press

Labels: Just Tell Me What to Eat: The Delicious 6-Week Weight Loss Plan for t

This guidebook presents a holistic approach to permanent weight loss that engages your mind, your body, and your spirit for a truly life-changing transformation.

Labels: The Motivational Approach To Natural Weight Loss

Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic

Labels: The Anderson Method - The Secret to Permanent Weight Loss

Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans

Labels: Dr. Walks Power Diet-Step: Top 10 Weight-Loss Secrets

This book could be read in two hours but could help you control your weight and help keep heart disease and diabetes at a distance. This book includes:40 valuable guide points to help you control your weight lossHow to eat at popular fast food places and keep your weight offA sample menu planA weight control plan written in an easy-to-understand formatThis may be the book you have been waiting for to get you started on improving your appearance, improving your health and working towards a new, improved YOU!

Labels: The Lifetime Weight Loss Program: How You Can Lose over 100 Pounds

Rethinking Thin isn't a diet book; it's a meta-diet book. New York Times science writer Gina Kolata doesn't offer any weight loss plan; instead, she traces our obsession with obesity back to its social and historical roots. With reportorial flair, she demonstrates that changing ideas about dieting and weight loss have been shaped by misconceptions and unrealistic ideals. After following a quartet of desperate dieters as they frantically struggle to melt away the pounds, she offers a devastating critique of the multibillion-dollar diet industry. This is top-flight investigative journalism.

Labels: Rethinking Thin: The New Science of Weight Loss---And the Myths and Re

DVD - Wide Screen,ACACIA, Running Time: 00:50:00 ***Usually ships within 24 hours*** 20110713000719510

Labels: Weight Loss Pilates With Kristin McGee

Weight Loss Confidential Journal is two things in one. It's a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It's also a personal trainer, filled with advice from other teens who lost weight—as much as 50 to 100 pounds. You'll get hundreds of tips, like how to start exercising when you don't want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant “cheesecake.” Plus a week's worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.

Labels: Weight Loss Confidential Journal: Week-by-Week Success Strategies for

A complete holistic fitness plan for women from a noted celebrity trainer— DVD included!From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts

Labels: The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living

Andrea Ambandos, DVD - Reissue,BAYVIEW FILMS, Running Time: 00:45:00 ***Usually ships within 24 hours*** 20110713000719510

Labels: Scott Cole's Tai Chi: Weight Loss

Get empowered to lose weight and keep it off after surgeryThis friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery.Get to know the new you — discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods)Stay on course ?— find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgeryStart cookin', good lookin' — start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick referenceEnjoy snacks, salads, and more — get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sidesOpen the book and find:Dietary guidelines and menus for clear liquids, full liquids, smooth foods, soft foods, and regular foodsTips on meal-planning, setting up your kitchen, and stocking your pantryCoverage of common cooking methodsProper portion sizes for you to stay on trackEasy-to-find ingredients and nearly 150 easy-to-prepare recipesNutrition information included with each recipeTen tips for long-term succes

Labels: Weight Loss Surgery Cookbook For Dummies

The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it.Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight familis and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes.How did they do it? What works? What doesn't? And what can families do to help?In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years.-Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds.-Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says.-Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults.Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference.With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime.

Labels: Weight Loss Confidential: How Teens Lose Weight and Keep It Off - and

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

Labels: EatingWell Diet: The University-Tested VTrim Weight-Loss Program