Monday, December 12, 2011

 

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Physician Mark Hyman insists that we Americans are addicted to food myths that help make us fat. In Ultra-Metabolism, he uses recent discoveries in brain chemistry and genetics to replace these myths with a new science of weight. Dr. Hyman details a six-week program to detoxify, rebalance and stabilize the metabolism for a life of healthy weight loss and maintenance.

Labels:


 

Weight Loss Revelations


Dear Friend,Have you wasted hundreds or even thousands of dollars and years of your life trying desperately to lose weight, only to end up back at square one, no further ahead and unsure of what to do?Have you resigned to the idea that you will always be overweight?If you answered yes to any of those questions, I know EXACTLY how you feel, because I've been there myself, battling the bulge for more than 14 years before finally shedding the weight.I was once more than 60 pounds overweight. Believe me, it wasn't a matter of wanting to fit into a pair of skinny jeans that finally shook me up enough to take my need to lose weight seriously.It was something else, much greater than just personal appearances.Truthfully, I'd get out of breath just walking up a flight of stairs, and when it came to running around and playing with the kids, I'd get over heated and outright exhausted after a few minutes.Like you, I wanted a better quality of life.We all deserve to life our lives to the fullest and when we have weight issues, there are so many things that we are simply uncomfortable doing. Even the smallest thing can become an absolute nightmare to those of us who struggle with our weight.Walk on the beach in a bathing suit? Forget it!Attend public events, or worse, be HIGHLIGHTED at an event? It's enough to cause an anxiety attack.We hide within ourselves because we know that we aren't 'socially accepted', and worse, because of the countless late night infomercial's that make it look so simple, we feel guilty, ashamed and lazy that we haven't managed to achieve the same results.But it's not necessarily your fault.Sure, we make our own choices with what we eat, but for many of us there are many other reasons for being overweight than just bad eating habits. Office jobs, and sedentary lifestyles that don't give us the time we need to be active, or perhaps your day is so busy and hectic with family and children, that you have been putting your health on the back burner while caring for everyone else.And here's where I discovered what I had been doing wrong for years.I was making excuses. I justified my weight gain because as a stay at home mother and a self employed women, I simply felt I didn't have the time to squeeze in a work out routine. With the days being jammed full of errands, work, and family time, by the end of the day I was exhausted and couldn't imagine getting up and doing a 60 minute work out.But it doesn't have to be so difficult or time consuming, and realizing that, is essentially what gave me the motivation and desire to finally address my weight issues and do something about it.With less than 20 minutes a day I was able to shed my weight faster and easier than I had ever imagined and I have kept it off for over 3 years!And now it's your turn.. Forget about risky diets, time consuming work outs or exhausting routines.. You can finally lose weight by making simple changes to your daily life, and I'll show you how!I don't have to tell you what being overweight can do to you. You already know of the risks involved, but just in case you've pushed it to the back of your mind, let's do a quick summary.Overeating can cause or lead to:Heart diseaseHigh blood pressureDiabetesCirculatory IssuesObesityIt's said that there may even be a link between certain cancers and being overweight. You know the reasons why you have to finally do something about your weight. It's not just a matter of feeling and looking your best, and in having the confidence and self esteem that you deserve, but it's in living a LONGER life! You don't want to cause such damage over a long period of time that it's close to irreversible, and NOW is the time to make that commitment to yourself, and experience what it's like to have a stronger, leaner and healthier body!And if you are anything like me, you've shied away from diets because you know you don't have the discipline to avoid all of your favorite foods for a long period of time.I despised the word "diet", I still do. Diets aren't going to help you maintain your weight loss. Diets are "short term" solutions, and we're not interested in that.We want a long term, lifestyle change that will give us the tools we need to not only lose weight but keep it off permanently! This is a very different way of losing weight than any fad diet or crash course in weight loss, because once you begin to make these simple changes to the way you eat and live your life, you will NEVER have to go on a diet again.. guaranteed!I've been though countless weight loss programs, spending over $8000 on "training tools" over the course of a decade. While many of these

Labels:


 

Simple Secrets to Easy Weight Loss: The diet free and pain free weight

Eating is one of life's great pleasures and I want you to enjoy eating every time you eat. Hunger is the body's way of telling us we need food and this is a critical protection function of our natural system. You will never go hungry using my specially designed and developed techniques.My weight management technique uses every thing and every technique I have found to work and uses none of the fads or deprivation diets we all know do not work. I teach you a pain free, craving free, deprivation free, hunger free, surgery free, drug free, supplement free, anxiety free, easy to understand and easy to follow set of guidelines that, if followed reasonably closely (yes, you are allowed to lapse occasionally), will help you manage your weight successfully.It is important to state at the start that this is not a diet, diets do not work. This is also not strict or demanding and doesn't require lots of willpower or memory. My weight management system is based on the causes and reasons why we eat when we are not hungry and shows you easy ways to eliminate the anxiety and associated cravings. It allows you to set the pace and set the results. It is the only system I know of that puts you in total control of your weight. Why is it revolutionary? Because it takes all the things we have known for centuries eg eat when you are hungry, chew your food well, stop when you are full etc and then adds the easy to use and powerful 21st Century therapy for addictions and cravings (Thought Field Therapy), created and developed by Dr Roger Callahan. I have lost and kept off 42 pounds living life to the full and you can too.

Labels:


 

The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on "Paleo" or "Primal"

Labels:


 

The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide

The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. The GDA Diet has been compiled from over 20000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy. Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health

Labels:


 

Weight Loss Cooking for Health (Kitchen Doctor Series)

Expert advice shows how easy it is to set realistic targets and how to adapt food choices and cooking methods hints and tips throughtout give helpful guidance to stay.

Labels:


 

PacificHealth Labs Endurox R4 Performance Recovery Drink, Fruit Punch 28/Servings

Endurox Recovery Drink was developed by leading exercise physiologists and based on landmark research redefining how the exercising muscle recovers. Endurox R4 contains the patented 4 to 1 ratio of carbohydrate to protein to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress. Suggested Use: After exercise, add two (2) level scoops to 12 oz of water. During competition or extended exercise add one (1) level scoop to 12 oz of water. Mix or shake well. Ingredients: Supplement FactsServing Size: 2 Rounded Scoops (74.08 g)Servings Per Container: 28 Amount Per Serving % Daily Value* Calories 280 Calories from Fat 15 Total Fat 1.5 g 2% Saturated Fat 0.5 g 2% Cholesterol 10 mg 3% Total Carbohydrates 53 g 18% Sugars 30 g Protein 14 g 28% Vitamin C 470 mg 780% Vitamin E 400 IU 1330% Calcium 100 mg 10% Magnesium 250 mg 65% Chloride 270 mg 8% Sodium 230 mg 10% Potassium 140 mg 4% Ciwujis (Endurox) Standardized Root Extract 600 mg ** L-Glutamine 420 mg ** L-Arginine 1420 mg ** *Percent Daily Values are based on a 2000 calorie diet. **Daily Value not established. Other Ingredients: Complex Carbohydrates, Glucose, Whey Protein Concentrate, Crystalline Fructose, L-Arginine, DL-Alpha Tocopheryl Acetate, Ciwujia, Ascorbic Acid, Sodium Chloride, Citric Acid, L-Glutamine, Magnesium Oxide, Artificial Flavor, Potassium Phosphate.

Labels: ,


 

Dieting Can Ruin Your Health: The Japanese Alternative to Weight Loss

Low-calorie diets are dangerous.Here's a healthier and more effective way to control your weight!"We are dying from the refined, processed food we are eating. That couldn't be clearer. This intelligent, revolutionary book - even if you just picked up a few words of advice - could help save your life."Lisa Messinger, Health/Nutrition Columnist Author, "Biting the Hand That Feeds Me; Days of Binging,Purging, and Recovery""Dr. Ochi has provided quite a thorough overview of the pitfalls of dieting, and he offers helpful tips and advice for people seeking both to improve their health and to lose weight."I would recommend this book to dieters who love healthy, exotic food - this is definitely not your average diet book, with bland, boring meals!"I appreciate the fact that Dr. Ochi helps dieters feel good about their body types and I'm glad to see that the daily calorie count he recommends is in a healthy range. Finally, I agree with his recommendation about exercise."Doreen Virtue.

Labels:


 

Element: Yoga for Weight Loss

The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses that burn fat and tone muscles while centering the mind and fostering positivity. Sandra Bencic, All Movie Guide

Labels:


 

Marcy 30lb. Kettle Weight Set - Multicolor

The Kettle Weight Kit is excellent for circuit-training routines. It strengthens core and abdominal muscles, tones and defines muscles and helps in fat burning and weight loss. Kit includes one 5 lb., one 10 lb. and one 15 lb. kettle bell weight, each with large, comfortable handles. It features impact-resistant vinyl outer casing in 3 unique attractive colors.

Labels:


This page is powered by Blogger. Isn't yours?