Dear Friend,Have you wasted hundreds or even thousands of dollars and years of your life trying desperately to lose weight, only to end up back at square one, no further ahead and unsure of what to do?Have you resigned to the idea that you will always be overweight?If you answered yes to any of those questions, I know EXACTLY how you feel, because I've been there myself, battling the bulge for more than 14 years before finally shedding the weight.I was once more than 60 pounds overweight. Believe me, it wasn't a matter of wanting to fit into a pair of skinny jeans that finally shook me up enough to take my need to lose weight seriously.It was something else, much greater than just personal appearances.Truthfully, I'd get out of breath just walking up a flight of stairs, and when it came to running around and playing with the kids, I'd get over heated and outright exhausted after a few minutes.Like you, I wanted a better quality of life.We all deserve to life our lives to the fullest and when we have weight issues, there are so many things that we are simply uncomfortable doing. Even the smallest thing can become an absolute nightmare to those of us who struggle with our weight.Walk on the beach in a bathing suit? Forget it!Attend public events, or worse, be HIGHLIGHTED at an event? It's enough to cause an anxiety attack.We hide within ourselves because we know that we aren't 'socially accepted', and worse, because of the countless late night infomercial's that make it look so simple, we feel guilty, ashamed and lazy that we haven't managed to achieve the same results.But it's not necessarily your fault.Sure, we make our own choices with what we eat, but for many of us there are many other reasons for being overweight than just bad eating habits. Office jobs, and sedentary lifestyles that don't give us the time we need to be active, or perhaps your day is so busy and hectic with family and children, that you have been putting your health on the back burner while caring for everyone else.And here's where I discovered what I had been doing wrong for years.I was making excuses. I justified my weight gain because as a stay at home mother and a self employed women, I simply felt I didn't have the time to squeeze in a work out routine. With the days being jammed full of errands, work, and family time, by the end of the day I was exhausted and couldn't imagine getting up and doing a 60 minute work out.But it doesn't have to be so difficult or time consuming, and realizing that, is essentially what gave me the motivation and desire to finally address my weight issues and do something about it.With less than 20 minutes a day I was able to shed my weight faster and easier than I had ever imagined and I have kept it off for over 3 years!And now it's your turn.. Forget about risky diets, time consuming work outs or exhausting routines.. You can finally lose weight by making simple changes to your daily life, and I'll show you how!I don't have to tell you what being overweight can do to you. You already know of the risks involved, but just in case you've pushed it to the back of your mind, let's do a quick summary.Overeating can cause or lead to:Heart diseaseHigh blood pressureDiabetesCirculatory IssuesObesityIt's said that there may even be a link between certain cancers and being overweight. You know the reasons why you have to finally do something about your weight. It's not just a matter of feeling and looking your best, and in having the confidence and self esteem that you deserve, but it's in living a LONGER life! You don't want to cause such damage over a long period of time that it's close to irreversible, and NOW is the time to make that commitment to yourself, and experience what it's like to have a stronger, leaner and healthier body!And if you are anything like me, you've shied away from diets because you know you don't have the discipline to avoid all of your favorite foods for a long period of time.I despised the word "diet", I still do. Diets aren't going to help you maintain your weight loss. Diets are "short term" solutions, and we're not interested in that.We want a long term, lifestyle change that will give us the tools we need to not only lose weight but keep it off permanently! This is a very different way of losing weight than any fad diet or crash course in weight loss, because once you begin to make these simple changes to the way you eat and live your life, you will NEVER have to go on a diet again.. guaranteed!I've been though countless weight loss programs, spending over $8000 on "training tools" over the course of a decade. While many of these