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The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that's designed to get you off the couch and out the door—and loving it! Walk the Weight Away! eases you into a healthier lifestyle by combining stretching, walking, and light weight training exercises with healthy eating tips and tasty recipes.Walk the Weight Away! is designed specifically for people who might find traditional weight loss and fitness programs daunting. Each day of the program has its own workbook page, with everything from a food diary with delicious nutritional menu suggestions to training tips and motivational quotes. More importantly, the workbook pages are designed to keep you on track, with a checklist of daily stretches and exercises and space to write future goals. With each day¼s workout specifically outlined, it¼s easy to stay with the program and see real results. At the same time, the flexibility of the workouts, with options for those who want to measure their progress by time, distance, or steps taken, means that you choose an approach that feels the best to you. Walk the Weight Away! includes: • An innovative day-by-day journal to mark your progress every step of the way • An eight-week walking program to get you on the path to your best body • A daily nutrition plan designed to balance your intake—with dozens of mouth-watering recipes that will satisfy your appetite • A powerful strength training routine that takes just minutes a day • Daily quotes to provide motivation and thoughtful encouragement Because walking is the most natural of exercises, something we've been doing ever since we were toddlers, it appeals to everyone, even those who do not see themselves as athletic. Even better, it¼s free: to start a walking program, you don't have to join a gym or buy special equipment. In fact, all you need to experience the health benefits of walking is the motivation to get up and do it. And with the unique Walk the Weight Away! eight-week workbook plan, starting a fitness program—and sticking to it—has never been easier. Whether a person is thinking of starting a fitness program for weight loss, general health, or just to boost their energy and activity level, Walk the Weight Away! promises to inspire and motivate like no program before. A great journey begins with a single step—in this case, a journey to a healthier life! 50 b/w photos. Author Biography: RoseMarie Alfieri is certified by the American Council on Exercise (ACE) and holds a Master of Arts degree in Health Education. She has written for scores of magazines and is co-author of Combat Fat! Andrew Flach is certified by the American Council on Exercise (ACE). An expert on weight management and exercise, his work has been featured on National Public Radio and in hundreds of newspapers across the country. He is the co-author of Combat Fat! and other popular titles on diet and exercise

If you've ever tried to lose weight, you know how hard it can be. Cutting calories can leave you hungry, tired, and obsessed with the food you can't have. Prescription drugs have unpleasant side effects that can challenge your resolve. What's more, even when you do succeed in shedding weight with these approaches, all too often the weight comes right back.The Inside Out Diet is different. It helps you lose weight while feeling terrific from head to toe. More than a natural diet, more than a detox program, it puts you on a holistic path toward a healthier, more energetic lifestyle. Written by Cathy Wong, a leading naturo-pathic doctor and nutritionist, this book presents an easy-to-follow diet and nutrition plan that will help you see food not as an enemy but as a wonderful and natural tool for healing and weight loss. You'll shift your focus from eating to lose to eating to gain—better health, more energy, and a sense of well-being.First, Dr. Wong helps you understand the vital role of the liver in overall health and weight loss. She explains how the foods we eat, along with the increasing level of chemicals in our environment, can force the liver to work overtime to detoxify the body and keep it from carrying out its other important functions—leading to chemical and hormonal imbalances and adversely affecting our moods, energy level, and our attempts to lose weight. With The Inside Out Diet, you'll learn how to maximize liver functioning to lose weight safely and permanently, by following these simple steps:Step 1: Jump-start your detox by temporarily removing the foods that are congesting your liver and colon with fats and toxinsStep 2: Check for food intolerances, reintroduce foods gradually, and eat for ongoing weight lossStep 3: Maintain without gain and start a lifetime of healthy, enjoyable eatingDiscover the key to natural weight loss with The Inside Out Diet and start your journey toward a healthier, slimmer new you

Psychology Today—changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method—from Atkins to bariatric surgery—and sound advice on the importance of exercise and lifestyle changes. Author Biography: Diana Burrell has written for such women's service magazines as Parenting, Family Circle, Self, and Saveur, as well as Psychology Today. She is a master researcher and writer on a wide variety of women's lifestyle issues. For this book she interviewed leading national experts on the subject of weight loss in addition to conducting extensive secondary research

Practically anyone can lose weight but those who manage to keep it off are a rare breed. Theirs is not an entirely mysterious phenomenon—they stay slim by maintaining the behaviours that got them there in the first place. They eat healthier foods, decrease portion sizes and exercise, but how, exactly, do they keep it up? The answer suggests a psychological overhaul as much as a physical one

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Sports / Health & FitnessBegin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!A companion to Racing Weight, the best-selling weight-loss book for endurance athletesIf you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down.Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.$18.95 978-1-934030-72-1www.velopress.com