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Monday, May 2, 2011

Psychology Of Weight Loss - Combine Mind & Body For Permanent Success

Practically anyone can lose weight but those who manage to keep it off are a rare breed. Theirs is not an entirely mysterious phenomenon—they stay slim by maintaining the behaviours that got them there in the first place. They eat healthier foods, decrease portion sizes and exercise, but how, exactly, do they keep it up? The answer suggests a psychological overhaul as much as a physical one

Labels: Psychology Of Weight Loss - Combine Mind Body For Permanent Success

# posted by alexandru @ Monday, May 02, 2011

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