Tuesday, December 6, 2011

 

Reteta-Salata din sfecla rosie


Aceasta salata este foarte sanatoasa si se serveste cu diferite garnituri,in special pilaf de urez

-5-60 sfecle rosii de marime medie
- doua linguri ulei
- suc de lamaie dupa gust
- putina sare
Sfecla rosie se spala bine,se pune la fiert in apa clacotita.Dupa ce a fiert se lasa sa se raceasca,se curata de coaja si se da pe razatoarea mare.Se amesteca cu sarea si zeama de lamaie.

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Probleme ce apar dupa un regim de slabire cu efect rapid

Aceste retete de slabire cu efect rapid sunt,de obicei,limitate la perioade scurte de timp.In acest caz ne multumim cu cifrele aratate de cantar,insa in scurt timp greutatea revine pe masura ce organismul recupereaza apa eliminata.Multe din retetele de slabire 'minune' se bazeaza pe scaderea aportului caloric la un nivel foarte mic,500-800 calorii sau alte persoane merg pana la 300-400 calorii pe zi.Aceasta scadere calorica drastica nu este decat o infometare acuta,si atunci organismul incepe sa digere din proteinele proprii pentru a proteja tesuturile vitale.Cand considerati ca va trebui sa incepeti o cura de slabire nu neglijati ca aportul caloric sa contina destule proteine pentru necesarul zilnic.

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Are importanta ce metoda folosim pentru scaderea in greutate?

Marea majoritate a persoanelor care scad in greutate cred ca pierd din grasime,dar in realitate pierd in principal apa,tesuturi vitale si muschi.In ultima perioada au aparut pastilele de slabit care contin substante diuretice si nu fac altceva decat sa scada apa din organism.Dupa cum stiti,organismul uman contine 70% apa si este usor de inteles de ce aceste pastile reusesc usor sa elimine cateva kilograme.Dar incet,organismul recupereaza apa,si odata cu aceasta si kilogramele pierdute sunt recuperate.

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Excesul greutatii corporale scurteaza viata

Pentru multe dintre persoanele cu o greutate corporala trecuta mult peste limitele normale este mai putin periculos sa ramana asa decat sa se joace la nesfarsit de-a controlul greutatii corporale.Inainte de a lua o decizie,nu neglijati sa aruncati o privire asupra riscurilor pentru sanatate pe care le implica obezitatea.Studiile arata ca si un exces redus de greutate creste mortalitatea.Se estimeaza ca fiecare kilogram scurteaza viata cu doua luni

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Ce este obezitatea si care sunt riscurile ei

Depasirea greutatii corporale ideale cu 20 % mai mult se poate numi obezitate.Persoanele care au un exces ponderal cuprins intre 10-19% fata de greutatea ideala sunt persoane supraponderale.O persoana obeza este expusa unui risc de trei ori mai mare de a dezvolta o boala de inima,de patru ori mai mai mare de a suferi de hipertensiune si de cinci ori mai mare de a se imbonlavi de diabet.Deasemeni,obezii se imbonlavesc mai repede de cancer de colon,cancer de col uterin,cancer la san,prostata,etc.Pe langa toate acestea,obezitatea afecteaza si imaginea.In zilele noastre aceasta poate fi considerata o povara de natura psihologica.

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Retetele-minune de slabit sunt foarte populare

Din nefericire,multe persoane cad in plasa acestor retete-minune de slabit care dau rezultate rapide si spectaculoase.Ceea ce majoritatea oamenilor ar trebui sa inteleaga este faptul ca efortul lor de a slabi este un esec.Majoritatea dintre ei(aproximativ 95%) care au reusit sa slabeasca tinand o cura de slabire,in cel mult un an de zile isi recapata kilogramele pierdute,ba mai mult,si ceva in plus.Asadar,aceasta pendulare demoralizeaza si face mai mult rau decat bine.

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Penteu a va mentine greutetea corporala evitati sa consumati


La micul dejun:

-omleta din 3-4 oua cu sunca si branza;
-paine prajita cu unt si gem;
-cafea cu frisca;
-chiftelute;
-suc de portocale
La pranz:

-macaroane,
-cartofi prajiti,
-cafea cu lapte,
Seara:

-mazare,
-pui fript,
-salata de verdeturi cu sos,
-cartofi copti cu smantana,lapte gras-un pahar.

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Importanta fructului Acai berry


Provine din Brazilia si este folosit in preparare medicamentelor naturiste,Este recunoscut usor deoarece are o culoare violet purpuriu,contine 10% pulpa si 90% boabe.Are un gust foarte placut care seamana cu un suc de coacaze cu ciocolata.Brazilienii il folosesc de mii de ani in medicina naturista.Uleiul din acest fruct este folosit pentru tratarea diareei,radacina este folosita in tratarea icterului dar si in tratarea diabetului,hepatitei,hemoragii,boli renale,impotriva caderii parului(sub forma de deconct)iar fructele sunt folosite ca tratament la ulcerul de piele.
Acai berry,la fel ca alte fructe si legume este bogat in antocianina,un antioxidant puternic care ii da culoarea.Sursa de fibre, acai berry poate sa actioneze ca un stimulant asupra activitatii fizice.Cercetarile efectuate asupra acestui fruct exotic au demonstrat ca poate contribui la taierea poftei de mancare, accelerarea metabolismului, arderea grasimilor ajutand la slabire.

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Pentru o viata sanatoasa cateva recomandari pentru anotimpul rece


Iarna a venit deja,petrcem mai mult timp in casa in fata televizorului sau la calculator,rontaim tot felul de dulciuri.Din pacate,iarna organismul este mai puturos si predispus multor boli.Sunt cateva recomandari pentru a ajuta organismul sa-si pastreze energia si de a-si intari sistemul imunitar:
-cafeaua de dimineata inlocuiti-o cu un ceai fierbinte din plante aromate;
-micul dejun sa  nu lipseasca si sa fie alcatuit din cereale integrale;
-consumul de legume si fructe din belsug nu va va afecta siluieta in nici un fel;
-ardeti caloriile acumulate din alimente si faceti plimbari de cel putin o ora si jumatate chiar daca afara este un pic mai frig.

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Obiceiuri cu defecte in alimentatie

 Si la propriu dar si la figurat,pofta de dulce ne secatuieste.Un efect negativ asupra organismului il are zaharul.Pofta de dulce devine o dependenta si trebuie sa o inlocuim cu o alta,de exemplu,in locul produselor ce contin zahar sa mancam un fruct dulce.La un regim alimentar sanatos,supele si ciorbele sunt pe primul loc,dar sa nu lipseasca fructele si legumele.

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Obezitatea o problema majora

Cand unele femei se agita sa dea jos kilogramele acumulate,din principii estetice,altele au probleme mult mai grave si anume obezitatea..Aceasta nu este o boala,insa este deosebit de periculoasa pentru sanatate.Persoanele care nu fac fata curelor de slabire ar trebui sa ceara ajutor medicilor de specialitate sau chiar sa apeleze la chirurgie.

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Simplicity Weight-loss/ A 21st Century Diet


Most programs require you to eat their foods, take their supplements, eat this - don't eat that, count calories, don't eat after 8:00pm (even if you're up till 12:00), or require exercise that you'll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin and stay thin and allows you to decide how healthy and fit you choose to be. This small book will introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge.

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Iovate health Sciences Iovate Health Sciences Complete 7-Day Cleanse



Dietary Supplement. America's No. 1 weight-loss supplement brand (based on IRI F/D/MX sales data). From the makers of Hydroxycut. Easy, fast, safe results. Gently removes more waste. Liver, colon, digestive support & more! Complete 7-Day Cleanse - the complete doctor-formulated cleanse (Formulated by Dr. Marvin Heuer, MD, FAAFP, Iovate Chief Scientific Officer). Complete 7-Day Cleanse has been scientifically designed to take the guess work out of cleansing. Finally, with just one easy-to-use product, you can invigorate and revitalize your body. Complete 7-Day Cleanse easily and gently cleanses your system: liver; digestive system; colon; and more! With prebiotics to support beneficial intestinal flora. Dye-free natural rapid release caps. Complete 7-Day Cleanse Rapid Release Caps are completely free of dyes or artificial colors and contain a spectrum of beneficial ingredients. The Rapid Release Caps are designed to deliver natural cleansing ingredients to quickly and gently, for noticeable results that easily fit into your health-conscious lifestyle. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Made in USA.

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The REAL Skinny on Weight Loss Surgery: An Indispensable Guide to What

Written for REAL people, by REAL people, about REAL stuff, this funny and easy-to-read book reveals accurate information for anyone considering weight loss surgery. This book. 

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Kardashian QuickTrim Burn & Cleanse 14 Day Diet Kit




Kardashian QuickTrim Burn & Cleanse 14 Day Diet Kit Kardashian Quick Trim Burn and Cleanse 14 Day Diet System 3 Part Kit (Iso-Burn AM 56 Tablets, Iso-Cleanse PM 56 Tablets, Iso-Flush 10 Tablets)Kardashian QuickTrim Burn and Cleanse 14 Day Diet System 3 Part Kit is a complete all day, all night weight loss system. This all-in-one system was designed to totally transform your body for that big event or to jump-start you on your way to a brand-new you. QuickTrim gives you the tools you need to get the body you want. The QuickTrim Burn and Cleanse 14 Day Diet System comes in 3 parts: Iso-Burn AM, Iso-Cleanse PM and Iso-Flush.?Jump-start your diet! ?Burn calories by day! ?Cleanse by night! Iso-Burn AMBurn fat all day! Iso-Burn stimulates metabolism to burn more calories and fat throughout the day. This thermogenic powerhouse also helps to release and burn stored fat while enhancing energy levels. Iso-Burn also helps to maintain blood sugar levels within a normal range, is loaded with antioxidants and helps to promote mood.Iso-Cleanse PMDetox all night! Iso-Cleanse helps to remove toxins and impurities out of your system that many diets fail to even take into consideration. Detoxing has become one of the healthiest ways to rid your body of intestinal build-up while rejuvenating your entire body. With Iso-Cleanse you clean and detoxify your system, resulting in better health and energy levels.Iso-FlushFlush it out! Iso-Flush helps to remove excess water from under the skin. Now you can achieve that defined "model look" with the help of Iso-Flush. Thhis herbal diuretic formula helps to define your body so you can show off all of those sexy curves again!Suggested Use:Take 2 QuickTrim Iso-Burn AM tablets with an 8 oz glass of water before exercise or between breakfast and lunch, and 2 tablets with an 8 oz glass of water between lunch and dinner. Take 4 QuickTrim Iso-Cleanse PM tablets with an 8 oz glass of water shortly before bedtime. For the last 5 days of the QuickTrim system, take 2 QuickTrim Iso-Flush tablets upon rising. Take with plenty of water, 6-8 glasses per day for best results. Quick Trim Iso-Burn AM Ingredients: Niacin 20 mg Chromium (as chromium picolinate) 200 mcg QT Capsimax Thermogenic Complex: Caffeine Anhyddrous (Providing 200 mg of Caffeine), Capsimax Capsicum Fruit Extract, Metabromine, Cocoa Extract (Theobroma cacao)(fruit) (Standardized for Theobromine and Caffeine), Bioperine (Black Pepper Extract) 244 mg Super Antioxidant Thermo Catalyst Complex: Blueberry, Blackberry, Trans-resveratrol (Polygonum cuspidatum Root Extract), White Willow Bark Extract (Standardized for 25% Salicin), Acai Frui Extract (Euterpe oleracea). 233 mg Iso-Burn Fatloss Activator Green Tea Leaf Extract (Providing 135 mg EGCG 225 Catechins), Raspberry Ketones, Mucuna pruriens Seed Extract (Standardized for 10% L-dopa), Banaba Leaf Extract (Standardized for 1% Corosolic Acid), Sclareolide 95% (Salvia sclarea Leaf Extract), Acetyl-l-carnitine 415 mg QT Detox Cleansing Complex: Black Walnut Hull, Grapefruit Seed 4:1 Extract, Pau D'arco Bark, Pumpkin Seed, Myrrh Gum Powder, Hyssop (Aerial Parts), Gentian Root, Elecampane Root, Prickly Ash Bark, Yellow Dock Root, False Unicorn Root 100 mgOther Ingredients:dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica and film coat (polyvinyl alcohol, polyethylene glycol, titanium dioxide, mica, talc, polysorbate 80, FD&C blue #2 and FD&C red #40). Quick Trim Iso-Cleanse PM Ingredients: Iso-Cleanse Herbal Complex: Oat Fiber, Cellulose, Senna Leaf Extract (Standardized for 20% Sennosides), Cascara Sagrada Bark Extract (Standardized for 20% Cascaroside A), Aloe Ferrox Resin Concentrate, Rhubarb 4:1 Extract, Prune Powder, Senna Leaf, Carob, Apple Fruit, Tamarind Extract (Whole Plant), Date Fruit, Fig Fruit 2200 mgOther Ingredients:dicalcium phosphate, microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silica and film coat (hypromellose, polydextrose, titanium dioxide, talc, maltodextrin, sodium carboxymethylcullose, dextrose monohydrate, mica, soy lecithin, FD&C yellow #5, medium chain triglycerides, FD&C yellow #6, FD&C blue #2). Quick Trim Iso-Flush Ingredients: Vitamin B6 (as pyridoxine HCl) 50 mg Magnesium (as magnesium oxide) 100 mg Potassium (as potassium citrate) 100 mg Herbal Blend: Buchu Leaf (Barosma betulina), Cornsilk Stylus (Zea mays), Couchgrass Rhizome (Agropyron repens), Hydrangea Root (Hydrangea arborescens), Juniper Berry Fruit (Juniperus communis), Uva Ursi Leaf (Arctostaphylos uva-ursi), Horsetail Extract (7% silica) (whole plant) 1000 mg Proprietary Blend: Dandelion Root Extract (20% taraasterol), Green Tea Leaf Extract and Guarana Seed Extract (providing 50 mg caffeine) 156 mgOther Ingredients:dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica and film coat (polyethylene glycol, polyvinyl alcohol, talc, mica, titanium dioxide, polysorbate 80 and FD&C blue.

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The Complete Idiot's Guide to Glycemic Index Weight Loss


A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. Â?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance Â?Includes information on supplements, easy recipes, food lists, and sample meal plans Â?Includes an appendix with glycemic index counts and loads for all sorts of food Â?Features a new study on how eating certain foods cold can make a big difference

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Considering Weight Loss Surgery

Considering Weight Loss Surgery is a book that will serve as a resource and a reference for weight loss surgery patients and surgeons in the United States today.

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Bodymedia Fit Weight Management System Display Device - White/ Silver

Everyone knows that successful weight loss requires lifestyle changes. But what to change? What to keep? BodyMedia gives you the accurate info you need to make these changes calories in, calories out and sleep: the keys to weight loss. With this info you can make needed changes, lose weight and lead a healthy life

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Belly Burner Weight Loss Belt - Black

Become a fat burning machine and get those chiseled abs or slim, toned waist you've always wanted. The Belly Burner increases your thermal core temperature to shed away unwanted inches. The special Neoprene cell fabric creates a sauna around your entire mid section, melting inches off your waist. Custom shape provides ultimate comfort and function. Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. Works with walking, jogging, cycling, aerobics, weightlifting and many other activities. One size fits all up to 50 inch waist. Belt is machine washable. Includes: Exercise and Food Journal, Meal Planner Nutrition Log, At A Glance Calorie Counter. Just wrap up and slim down.

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Weight loss: Exploring self-regulation through Mindfulness Meditation


Increasing rates of overweight/obese adults, with corresponding increases in health risks, obesity-related illnesses, and health costs have not been significantly impacted despite research and commercial attempts to provide recommended weight loss strategies. Mindfulness Meditation (MM) teaches individuals to increase their awareness in the present moment which may offer an additional strategy to weight loss interventions. This study explored the effects of MM combined with standard behavioral weight loss intervention (SBWP) on short-term weight loss, physical activity, eating behaviors, food intake and mindfulness in overweight/obese adults. Additionally, adherence, feasibility and acceptability of MM were explored through retention, attendance, diary return rate, MM practice and qualitative interviewing.;This exploratory mixed methods study was a 24 week randomized controlled trial that compared SBWP and Standard Behavioral Weight Loss Program plus Mindfulness Meditation (SBWP+MM) followed by a qualitative interview that explored the experiences of 12 SBWP+MM participants. The sample which was randomized between treatment groups included 46 overweight/obese, 87% female, mean age 45.2 years (SD=8.2), mean weight 91.9 kg. (SD=12.8), 21.7% African American, and 78% college-educated adults living in the Pittsburgh area. Outcome measures of weight, physical activity, eating behavior, food intake and mindfulness were explored at three time points. Data analysis was based on intention-to-treat with linear mixed effects modeling and general linear modeling.;Thirty-five subjects (76%) completed the study. Mean total weight loss was 5.48 kg (SD=2.01) with a significant decrease in food intake (p<.00) and significant increase in physical activity and healthy eating behaviors (p<.000). There was a mean greater weight loss in the SBWP+MM group (6.89kg compared to 4.07kg). Only eating behaviors significantly improved in the SBWP+MM group based on the results of linear mixed effects modeling (p=.034). The SBWP+MM group had higher rates of retention (86.4%) and attendance (75%) and a difference in diary return (15 weeks versus 12 weeks). The overarching SBWP+MM qualitative theme of expanding mindfulness in personal life flowed from taking time intentionally for self to lifestyle changes.;The exploratory results, eating behavior significance and other outcome differences in the SBWP+MM group suggest that a larger sample size over a longer period of time may find further statistical and clinical significance. In light of the current obesity epidemic, hypothesis testing of MM could lead to enhanced weight loss interventions for this overweight/obese population.

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