Thursday, December 8, 2011

 

The Weight Loss Surgery Workbook (Paperback)

How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat in a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help.This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. 

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The Hollywood Trainer Weight-Loss Plan (Reprint) (Mixed media product)

A complete holistic fitness plan for women from a noted celebrity trainerÂ? DVD includedFrom one of the countryÂ's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

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Yoga Pulse: Weight Loss Dance

Yoga expert Anastasia leads this yoga routine designed to promote weight loss and muscle tone, moving through poses in specific sequence and with particular techniques that both work the body and calm the mind. Cammila Albertson, Rovi

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The Secret to Real Weight Loss

Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely ("Coach JC") reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were not happy, they did not feel valued or significant, they were desperate, struggling for the answer, and they were not doing what God had called them to do because their weight was holding them back! Coach JC always knew that something was missing from ultimate success so he began to search for the answer. After years of experiments, research, and trial and error, Coach JC has finally cracked the code! Coach JC has discovered that The Secret To Real Weight Loss Success... You must transform your thinking!

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Hollywood Miracle Products Hollywood Cookie Diet Meal Replacement Cookie, Oatmeal Raisin 12 Cookies/16.9 oz Net Weight

The Hollywood Cookie Diet is a delicious and convenient way to shed pounds and maintain weight. Fortified with protein, fiber and 100% of the RDA of key vitamins and minerals, this meal replacement is sure to please consumers. We all know that to lose weight we have to restrict calories, but that is easier said than done. When hunger strikes, diets fail. The Hollywood Cookie Diet works by satisfying your hunger while providing essential vitamins and minerals. Each cookie is a delicious meal. The Hollywood Cookie diet is a good source of fiber and protein and contains more than 13 vitamins and minerals. This may be the last diet you will ever need, because you can use The Hollywood Cookie Diet for as long as you want until you achieve your weight loss goals. Jumpstart your weight loss with the Hollywood 48-hour and 24-hour Miracle diets.Suggested UseEnjoy four cookies per day in place of breakfast and lunch. One cookie for breakfast, midmorning snack, lunch and midafternoon snack. Eat a sensible dinner . Exercise regularly- its good for your heart and good for your figure.

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Walking for Weight Loss: The easy way to shed pounds and stay slim


Correct your posture and technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk.

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Source Naturals Phase 2(TM) Carbohydrate Blocker 500 mg 120 tablets

Source Naturals Phase 2(TM) Carbohydrate Blocker contains Phase 2(TM) white kidney bean extract. Phase 2(TM) works by slowing down the digestion of starch by inhibiting alpha -amylase, an enzyme that breaks down starch to be more fully absorbed by the body. Carbohydrate Blocker may help support weight loss when used in conjunction with the Maximum Metabolism Weight Loss Plan(TM) (included). 2 tablets with a glass of water (8 ounces), 5 to 10 minutes before a meal containing starch. If CARBOHYDRATE BLOCKER is taken too early, it can pass through the body before interacting with food. Do not exceed 6 tablets per day. Ingredients: Calories -10 Sodium -40 mg Total Carbohydrates -2 g Dietary Fiber -1 g Phase 2(tm) ( Phaseolus vulgaris bean extract) -1 g Other Ingredients: microcrystalline cellulose, stearic acid, and modified cellulose gum. Suggested Use 2 tablets with a glass of water (8 ounces), 5 to 10 minutes before a meal containing starch. If CARBOHYDRATE BLOCKER is taken too early, it can pass through the body before interacting with food. Do not exceed 6 tablets per day. Warnings May cause more frequent bowel movements, and stomach upset. If you have diabetes, consult your physician before using this product. Do not use if you are pregnant, may become pregnant, or breastfeeding. STORE IN A COOL, DRY PLACE. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

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Prevention's Shortcuts to Big Weight Loss

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

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Weight Loss Surgery with the Adjustable Gastric Band (Paperback)

Rohrbough, a writer/patient of Dr. Sewell's who lost 136 pounds, shares her experience with adjustable gastric band (AGB) surgery, a type of weight-loss or bariatric surgery. Sewell (a Texas laparoscopic surgeon) explains why dieting doesn't work, how the digestive system works, how to break the weight-gain/dieting cycle through AGB, and medical management afterward. The book includes patients' stories and pre- and post-surgery photos. Annotation 2009 Book News, Inc., Portland, OR (booknews.com)

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The EatingWell Diet: Introducing the VTrim Weight-Loss Program

Jean Harvey-Berino, Joyce Hendley, EatingWell, Foreword by Bob Arnot,Hardcover,Series: EatingWell Series, English-language edition,Pub by WW Norton & Co Inc

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Weight Loss Pilates (Widescreen)

This super efficient Pilates workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way. Cammila Albertson, Rovi

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Natrol Water Pill 60 Tabs

Natrol Water Pill helps support weight loss, because it provides temporary relief of occasional bloating.* An all-natural herbal blend, it helps promote a balanced level of fluids when used in conjunction with a healthy diet and exercise program.* Vitamin B6 helps replenish the normal loss of water in your body to help support weight loss and maintenance.*Size/Form: 60 TabletsDirections: Take 2 tablets, one time daily, with a meal or juice. Do not exceed recommended dose. Do not take for more than five consecutive days.

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Healthy Weight Loss Diet and Cookbook For Seniors

Are you ready to lose weight with a healthy weight loss plan that is designed just for you? Then Healthy Weight Loss Diet and Cookbook For Seniors is just what you need to get you on your way to achieving your weight loss goals. You will be planning your weight loss diet around a world of wonderful delicious and nutritious foods that will supply your body with every nutrient it needs, so that you can lose weight and be in the best health you have ever been able to achieve.

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Stott Pilates: Secret to Weight Loss, Vol. 1

Stott Pilates: The Secret to Weight Loss, Volume 1 features workout expert Moira Merrithew leading the viewer through an exercise regimen that combines basic Pilates maneuvers with aerobic walking. This video, designed for beginners unfamiliar with Pilates techniques, offers a workout created specifically to lose weight quickly and safely. Perry Seibert, Rovi

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Weight Watchers Weight Loss That Lasts (Reprint) (Paperback)

The world's most recognizable brand in weight loss offers readers an inspiring guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting. Reprint.

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NxCare SlimQuick The Female Fat Burner, Capsules, 60 capsules

Dietary Supplement. Includes free fat-loss program. Key ingredients clinically proven to increase weight loss. SlimQuick is the world's first advanced fat burner designed specifically for women. This revolutionary formula is scientifically developed to overcome the physiological and hormonal barriers women face in losing fat. SlimQuick's breakthrough formula contains 6 exclusive complexes, each aimed at supporting fat loss through a separate mechanism. SlimQuick's powerful formula is designed to increase fat loss when used in conjunction with the free SlimQuick Fat-Loss Program. Free Fat-Loss program included in every box! With Xtend time-release technology. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Manufacture in the United States from foreign and domestic ingredients.

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Eating Well After Weight Loss Surgery (Paperback)

In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

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Weight Loss Forever!: NO FADS. NO DIETS. NO STRESS. GET RESULTS IMMEDI

How is this program different?What if I told you that it's as important to manage the thoughts you feel yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn't address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned.As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort.-Linda Gabriel

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The Zen Of Permanent Weight Loss

Mark David Fussner was born in Massachusetts on June 6, 1964. At the age of four, his family moved to Michigan. Educated in public schools, Mark designed his first invention at 16 years of age. In 1989 he received an Associates in Science from Henry Ford Community College. Working his way up from the bottom, he has made his career in Design and Project Engineering for the last 15 years. He has owned and co-owned several businesses. Mark had weighed over 230 pounds for the past 20 years, and ballooned to 350 pounds two years ago. Just exercising wouldn't reduce his weight. In order to solve his own weight problem, Mark invented his design of permanent weight loss. Always looking for new solutions and inventions, he has devised a method of permanent weight loss without giving up the food or activities he loves to do. This is Mark's story and his techniques for permanent weight loss from a large person's point of view.

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The Best Friend's Book Of Weight Loss

How would you like a best friend to walk alongside you during your weight loss journey? Just imagine losing weight with a: * Sister who empathized with being an overweight woman in a skinny world. * Mentor to teach you ten easy steps to shedding pounds forever. * Pal who understood the stress of juggling a career and family without the luxury of personal assistants. * Consultant for preparing delicious waist minimizing recipes that your kids will eat. * Supporter in developing a network of people to cheer your weight loss success. * Companion who added happiness and contentment to your life. * Partner to help you to incorporate exercise into your hectic schedule. * Guide to discovering how to use your spiritual gifts to create a support system that is out of this world. Sound too good to be true? Welcome to The Best Friend's Book of Weight Loss!

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The Right Weigh: Six Steps to Permanent Weight Loss Used by More Than

The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neurolinguistic programming, and a technique called “Remembrance,” this program shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You'll find yourself naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change the way you eat. The Right Weigh teaches you how to change your perceptions of your self and the foods you're eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.

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Continutul unor alimente consumate la pranz


Un pranz obisnuit:

- friptura cu cartofi prajiti              29 gr calorii
- cafea cu lapte                             11 gr calorii        

  TOTAL CALORII MASA DE PRANZ OBISNUITA    40 GR CALORII

Un pranz ideal

- Tocanita de mazare                       12 gr calorii
- salata de fasole                              10 gr calorii
- doua felii de paine,rosii                   8 gr calorii

TOTAL CALORII MASA DE PRANZ IDEALA         30 GR CALORII

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Grasimea din alimentatie,un dusman viclean

Acest dusman ucide in fiecare an multi oameni de pe intreg globul.Componentele cele mai daunatoare a dietei moderne este grasimea din alimentatie si lipsa fibrelor din alimente. Acestea sunt raspunzatoare de aparitia si agravarea unor probleme de sanatate cum ar fi:cardiopatia ischemica,litiaza biliara,cancerul de colon,constipatia,accidente vasculare cerebrale,cancerul de san,etc.Dar,sa nu uitam,avem nevoie si de grasimi pentru a fi sanatosi,insa cu o mare rigurozitate.

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Carnea este o sursa importanta de proteine Cate grame de proteine sa asimilam de la carne

Desigur,carnea este o sursa bogata de proteine,insa acestea dau nastere la numeroase probleme.Multi dintre noi supraestimam nevoia de proteine.Asa ca,portia zilnica de proteine a fost fixata intre 44-60 grme.insa majoritatea dintre noi consumam de doua-trei ori mai mult,si cea mai mare parte a proteinelor provin din alimente de origine animala.In ultimii ani a crescut consumul de carne de porc,pui si peste,in conditiile in care se stie ca excesul de proteine este toxic pentru rinichi.

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In cautarea 'alimentelor adevarate' pentru o dieta sanatoasa

Ce intelegem prin 'alimente adevarate'? Peste tot,in reclame,reviste,hrana ideala este carnea de vita,ale carei calitati sunt ridicate in slavi de cele mai mari vedete si celebritati.Nutritionistii spun ca o suta de grame carne slaba de vita contine tot atatea calorii cat contine aceeasi cantitate de carne de pui.Carnea de pui este compatibila cu carnea de vita,insa aceasta din urma contine de trei ori mai mute grasimi saturate,ceea ce duce la cresterea nivelului colesterolului.Si,sa fim realisti:cine consuma numai o suta grame carne,o friptura are cel putin o suta cincizeci grame.

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Continutul de proteine al unor alimente consumate la micul dejun


Un mic dejun obisnuit:
- omleta din trei oua cu sunca si branza            46 gr calorii
- paine prajita cu unt si gem (doua felii)            5 gr calorii
- suc de portocale                                               1 gr calorii
- chiftelute de cartofi                                            3 gr calorii

  TOTAL CALORII MIC DEJUN OBISNUIT                     55 GR CALORII

Un mic dejun ideal:
- paine prajita cu o jumatate de banana                     4 gr calorii
- o portocala                                                                  1 gr calorii
- cereale fierte cu lapte si o jumatate de banana      20 gr calorii

  TOTAL CALORII MIC DEJUN IDEAL                        25 GR CALORII

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Este o solutie buna bauturile 'dietetice'pentru greutate si sanatate

Aceste bauturi racoritoare'dietetice' sunt din ce in ce mai consumate,ele rezolva problema zaharului,insa dau nastere unor probleme ingrijoratoare.Sunt folositi aditivi pentru aroma,culoare,indulcitori sau pentru a conserva aceste bauturi,ceea ce duc la un efect iritant al mucoasei stomacului.Unii dintre acesti aditivi contin substante chimice pe care organismul trebuie sa le detoxifice si apoi sa le elimine.Marea majoritate a bauturilor racoritoare dietetice sau nu,contin o substanta chimica periculoasa pentru organism,si anume fosforul.Prin eliminarea lui ia cu el si o parte din calciu si poate constitui un risc mare pentru unii dintre noi.

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Pentru a va mentine greutatea corporala feriti-va de bauturi carbo-gazoase

Daca esti suppraponderal nu este ceva sanatos.Greutatea peste limitele normale dauneaza sanatatii si scurteaza viata.Poate va pare ciudat,dar si cinci-sase kilograme in plus pot produce schimbari si modificari organismului ce pot pune baza bolilor de inima.In ceea ce priveste durata de viata,cinci kilograme de exces peste greutatea normala,scurteaza durata de viata cu aproximativ un an.

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Chiar si cateva kilograme in plus nu este sanatos

Daca esti suppraponderal nu este ceva sanatos.Greutatea peste limitele normale dauneaza sanatatii si scurteaza viata.Poate va pare ciudat,dar si cinci-sase kilograme in plus pot produce schimbari si modificari organismului ce pot pune baza bolilor de inima.In ceea ce priveste durata de viata,cinci kilograme de exces peste greutatea normala,scurteaza durata de viata cu aproximativ un an.

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Atractia 'retetelor minune'pentru slabit

De cand au aparut asa zisele 'retete minune',cheltuim sume importante pe tot felul de pilule de slabit,care mai de care mai originale,insa rezultatele sunt deccurajatoare.Pentru multe persoane controlul greutatii corporale este greu de obtinut decat sa renunte la alte vicii,precum tutunul,alcoolul si chiar drogurile.Daca,pentru a pierde cateva kilograme alegeti sa sariti de la o dieta de slabire la alta si ini cateva saptamani sa le puneti la loc,si a ramane asa cu surplusul de kilograme,atunci este recomandat sa va resemnati.Cercetarile arata ca acest efect de du-te-vino epuizeaza tesuturile organismului(in special muschii si oasele).Astfel,organismul este mai predispus la imbonlavire si nu mai este capabil sa scape de surplusul de grasimi.

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Scaderea in greutate cu un regim treptat,este posibila?

Persoanele care au o greutate corporala putin mai mult decat cea normala si au ales o dieta alimentara echilibrata pierd intre o jumatate si un kilogram pe saptamana din surplusul de grasime,iar cei care au un exces mai mare pot pierde chiar mai mult.Scaderea in greutate lenta dar permanenta are mult mai multe avantaje decat regimurile radicale:senzatia de foame este mai suportabila,organismul nu este nevoit sa se infometeze,esecurile sunt din ce in ce mai putine si kilogramele de grasime care se pierd sunt mai mari.Cel mai important lucru al scaderii in greutate treptate este faptul ca ofera timp pentru a adopta un obicei de a ne hrani corect si sanatos.

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