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Understanding Herbal Remedies-Learn the history of herbal medicine and its influences on pharmaceutical care;-Discover ways to grow your own herbal garden and develop your own remedies;-Herbal medicines are dispersed in a myriad of ways. Learn how each method of transmission can affect the outcome;-Find out how a vitamin deficiency could be sapping you of your energy – and which supplements will help boost you back to optimal levels;-Additional resources including where to find a list of nurseries in your area;-The link between mind and body healing and how targeting one will improve the other;-A directory of alternative care practitioners to help you find the one that is right for you;-Learn why an ounce of prevention can be worth a pound of cure, and how herbal remedies exemplify this rule;-Types of Herbal Treatments-Discover natural herbal remedies that combat ailments such as: high blood pressure, the common cold, nausea, depression, menopause, migraines and insomnia;-Discover the tea that aids in the fight against liver damage and oral cancer;-Learn how to safely shop for an herbal medicine and which approval guarantees a quality product;-The one South American tea that contains over 50 active chemical compounds that your body needs;-Natural acne medicines that work as well as costly prescription drugs, but without the added risks;-Learn nine medicines in herbal therapy to help relieve the most common ailments;-This one Tibetan fruit has been touted as the new wonder berry, improving everything from immune system health to sexual performance;-Learn the eight ways to dispense herbal remedies and the benefits each provide;Supplements that Promote Body Health-Think a multivitamin is all you need? Find out which critical proteins, oils and minerals are not included in popular brands;-The one supplement that super charges weight loss and stimulates energy for high performance exercise;-Discover 14 natural super supplements packed with vitamins, minerals, amino acids and antioxidants;-Learn which vitamins aid in the fight against cancer and where to find natural sources of them;-Traditional Chinese medicines to improve immune response and help you remove toxins from the body;-10 natural medicines specifically aimed at suppressing the negative signs of aging;-Find foods rich in phytochemicals that can be easily grown in your backyard;-The two Himalayan plants recently discovered to have extraordinary benefits to skin health;