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Former personal trainer Debbie Rocker leads viewers in a workout that combines high and low-intensity cardio work with toning and walking exercises that will burn calories while toning up the body. Smart advice, helpful tips, and encouraging words help to keep the viewer in motion in Rocker's innovative "walking circuit" program, and an additional compact disc guiding viewers through outdoors workouts ensures that the lessons keep coming even after the main program has finished. Jason Buchanan, Rovi