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Head-to-toe preparation for a successful career in personal trainingTraining authority Robert Wolff walks you through the core subject areas you need to pass certification and get started as a personal trainer. Guiding trainers throughout the entire certification process, Become a Certified Personal Trainer goes through sample questions and essays for each of the top exams, and also provides much-needed advice about the business-side of the job. Become a Certified Personal Trainer shows you:An inside look into the top organizations and how they would train youHow to approach assessments and protocols for working with specific body types Psychology you need to know about clients and ways to modify their behaviorBasics on nutrition, supplementation and weight managementPhysical preparation in and out of the gymBusiness lessons: finding clients, making yourself stand out from the competition and starting a savings planMistakes to avoid concerning training and business movesReal world examples from top personal trainers/athletic trainers that share their experiences Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides everything you need to give your and your clients the best chance at success.

A professional-level guide for anyone who is serious about their physique.This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:How to build muscle without gaining fatThe importance of cardiovascular exercisePrinciples of diet for weightlifters, including the role of proteinThe pros and cons of dietary supplementsHelpful sidebars on what to look for and what to avoidExercise variations to accommodate individual differencesTips on achieving optimum form to achieve optimum resultsA visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical. 

"Freestanding and balanced, this Body-Solid Plate Loaded Pec Machine give you unrestricted full range of motion. Its dual overhead variable resistance cams allow each arm to operate independently, thus providing unilateral and bilateral chest, back, and shoulder conditioning. The independent range of motion adjustments provides all users with a deep, full stretch. Uniquely designed articulating Pec arms provided optimal pectoral and rear deltoid development. The high weight capacity and low profile design provide excellent balance and control when pushing to the limit. It is ideal for home and commercial use"

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.Boxing for Fitness covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in Boxing for Fitness are:Punches and combinationsShadow boxingSkippingPunching bagsCircuit trainingFocus-mitt work. McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury.The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. Boxing for Fitness is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.

Mark Fenton sure likes to get around. That's him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation's ever-enlarging waistband. And on his PBS series, America's Walking, he's inspired millions to do something about it. You can count on seeing Fenton almost monthly on the pages of Health, where he's a contributing editor, in magazines from Parade to Prevention, from the LA Times to the New York Times, and in communities across the country launching walking programs and helping to build more walkable streets. No wonder the Washington Post calls Mark Fenton "America's reigning guru of walking."What compels him to do all of this? Fenton thinks it's high time for his fellow Americans to get around as much as he does. In Pedometer Walking, he teams up with top exercise researcher David R. Bassett Jr. to help readers get moving, and the good news is that with a pedometer you soon learn that every step counts. In case you haven't heard - or seen Oprah wearing one - this handy little device packs a mighty motivational punch by actually recording your steps for you. With the current recommendation of at least 10000 steps a day for good health, fitness, and even weight loss, you'll find you can rack them up while grocery shopping, walking the dog, and even stepping out for lunch.With solid information about choosing and using a pedometer, insights into building a step-friendly lifestyle (and neighborhood), and a six-week program to get you started, Pedometer Walking may very well be one of the most important exercise tools in years.

Ernest Edsel,Paperback, English-language edition,Pub by iUniverse, Incorporated