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Almost 108 million Americans are overweight or obese. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.Over the years, the government has intensified its weight loss campaign to fight obesity and other related weight issues by broadcasting medical information to the public about the risks involved in being overweight, all in an effort to hold back the rapid progression of this potentially life-threatening disease. Here are a few of the risks you expose yourself to by having those excess pounds in your body: 1. Heart disease2. Stroke 3. Diabetes4. CancerLosing weight helps to prevent and control these diseases. But, be very careful that you lose the excess weight by means of proper and healthy methods.There is no quick weight loss method that can provide lasting results. Opt instead to lose weight through a weight loss program that sets realistic goals; one that combines nutritional diet, reasonable workout routines, healthful lifestyle changes and constructive medical interventions that can really provide lifetime results. Learn how you can do this with the information on this book.