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A weight loss program with a womanÕs overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, MD, a Philadelphia family physician, has seen the negative effects of some of these diets on the health and self-esteem of his patients. With the health of all women in mind, Dr. Stutman has developed a practical, medically formulated Ònon-gimmick dietÓ and Òpain-free fitness plan.Ó Dr. StutmanÕs latest book, Diet-Step 20 Grams/20 Minutes Ð For Women Only, describes a two step diet and fitness plan for women of all ages, all body builds and all levels of physical fitness. This plan takes into consideration something that most other diet and fitness plans do not: Women are busy people and often do not have time to follow complicated and time-consuming diet and fitness plans. The first step of this two-step program focuses on an easy to follow and medically sound quick weight loss diet. This food plan is high in fiber and low in total fat, cholesterol, salt and sugar. The second step of Dr. StutmanÕs plan, Fit-Step, includes a realistic exercise program designed to increase aerobic fitness and promote oxygen circulation throughout the body. Diet-Step 20 Grams/20 Minutes — For Women Only!: The DoctorÕs Easy 2-Step Quick Weight-Loss & Fitness Plan is the first medically formulated diet & fitness program developed exclusively for women of all ages, all body builds & all levels of physical fitness. Step 1 — The Diet-Step Plan features a unique quick weight loss program, utilizing an easy to follow healthy diet. This plan isbased on Dr. StutmanÕs trademarketed, secret weight-loss formula (20 Grams Fat/20 Grams Fiber) designed exclusively for women. There are no calories or grams of carbohydrates to count, no special menus to prepare & no yucky protein shakes to gag on. Weight loss is fast, safe, easy & permanent, without all of the health risks associated with low-carbohydrate, high-fat diets. Step 2- The Fit Step Plan features a 20-minute aerobic exercise walking program combined with strength training exercises, for complete cardiovascular fitness. This plan provides you with boundless energy while keeping you fit & trim, without strenuous exercises. Women will look younger, feel better & live longer. This plan will shape your body beautifully (tight abs, trim thighs, firm buns) as you build strong bones and muscles. ÒIf youÕre looking for simplicity & balance, this program is the one for you. No gimmicks or gadgets, just good solid advice.Ó — Greta Blackburn, Editor Ms. Fitness Magazine; Founder, FITCAMP.