Tuesday, May 3, 2011

 

90/10 Weight-Loss Plan

A little indulgence goes a long way in this diet plan, which promises readers weight-loss results from eating 90 percent healthy foods and 10 percent Fun Foods -- typical diet no-nos, which are listed by brand-name and assigned a portion-size. Portions figure largely in the plan, but readers are more likely to relish measuring out 50 percent carbs, 30 percent (or less) fat, and moderate amounts of protein, when they know a reward awaits them. With three programs (including menus) from which to choose -- varying in caloric intake and based on target weight -- chances are everyone will find a plan to suit their lifestyle. Bauer's friendly, personable style and her guilt-free approach to eating make for a fun, accessible book

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