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Source Naturals Phase 2(TM) Carbohydrate Blocker contains Phase 2(TM) white kidney bean extract. Phase 2(TM) works by slowing down the digestion of starch by inhibiting alpha -amylase, an enzyme that breaks down starch to be more fully absorbed by the body. Carbohydrate Blocker may help support weight loss when used in conjunction with the Maximum Metabolism Weight Loss Plan(TM) (included). Chew 2 wafers with a glass of water (8 ounces), 5-10 minutes before a meal containing starch. If Carbohydrate Blocker is taken too early, it can pass through the body before interacting with food. Do not exceed 6 wafers per day. Ingredients: Calories -10 Total Carbohydrates -2 g Dietary Fiber -1 g Sodium -40 mg Phase 2(tm) ( Phaseolus vulgaris bean extract) -1 g Other Ingredients: fructose, natural peach and raspberry flavors, stearic acid, and magnesium stearate. Suggested Use Chew 2 wafers with a glass of water (8 ounces), 5-10 minutes before a meal containing starch. If Carbohydrate Blocker is taken too early, it can pass through the body before interacting with food. Do not exceed 6 wafers per day. Warnings May cause more frequent bowel movements, and stomach upset. If you have diabetes, consult your physician before using this product. Not for use by women who are pregnant, may become pregnant, or breastfeeding. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children