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Almased's unique formula supports your nutritional needs during weight loss, fitness activities and daily life by providing 90% of the amino acids, protein and nutrients into the bloodstream in 20 minutes. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. Four servings of Almased provide the daily soy protein needed. Almased provides the body with the highest quality protein and all essential amino acids required for a healthy body. The USDA recommends adults eat .8 g of protein per kilogram of body weight each day