Friday, November 18, 2011

 

Consumul zilnic de grasimi pentru un stil de viata sanatos



Cum stam cu consumul de grasimi sau mai bine zis in ce cantitate le consumam.Aportul calorical unei zile este de 20% si trebuie sa provina din grasimi, asta inseamna aproximativ 500 de calorii/zi.
-100g cereale-5-15g grasimi,
-100g masline-80g grasimi,
-100g nuci-70-85g grasimi,
-o lingura ulei-aproximativ 10g grasimi,
un galbenus-32g grasimi,
-100g brasnza de vaci-32g grasimi,
-o cana cu lapte-aproximativ 10g,
-100g soia-aproximativ 18g lipide.

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# posted by alexandru @ Friday, November 18, 2011
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