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Thursday, November 24, 2011

Un alt obiectiv de a scapa de kilogramele in plus

Acest obiectiv ar fi urmatorul:de trei ori pe saptamana faceti fittnes cate 20 de minute la o sedinta,apoi cresteti aceasta durata la 30-40 minute la fiecare sedinta.Este un inceput bun,dar cu cat exersati mai multe zile cu atatat este mai bine.Nu treceti niciodata peste programul dumneavoastra de fitnes chiar daca sunteti in criza de timp,exercitiile fizice ajuta inima,daca sunt facute in fiecare zi cate 10 minute.

Labels: Un alt obiectiv de a scapa de kilogramele in plus

# posted by alexandru @ Thursday, November 24, 2011

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