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Nothing helps to keep off excess weight better than the addition of muscle, and as renowned fitness instructor Leslie Sansone shows viewers how to fight the ageing process by building up muscle mass, the result is a workout that will leave viewers looking an feeling years younger. By combining brisk walking and upper body strength training into one, rejuvenating twenty-minute workout, Sansone offers a helpful means of revitalizing muscle, sculpting the figure, and going from flab to flex in just minutes a day. Jason Buchanan, Rovi