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ACCELERADE is the first sports drink that provides rapid hydration plus the added benefits of all natural protein to re-energize muscles during exercise and help muscles recover faster after exercise. A major independent study shows that protein-powered Accelerade, compared to the leading sports drink, increased endurance 29% and decreased muscle damage 83%. Accelerade. It's what's next. Suggested Use: For 1 serving, mix 1 scoop with 12 oz. of cold water in shaker, water bottle or glass. Use before, during or after exercise. Ingredients: Nutrition FactsServing Size: 1 Scoop (34.9 g)Servings Per Container: 28 Amount Per Serving % Daily Value* Calories 135 Calories from Fat 7 Total Fat 1 g 1% Saturated Fat 0 g 0% Cholesterol 5 mg 2% Sodium 190 mg 8% Potassium 75 mg 2% Total Carbohydrate 26 g 9% Dietary Fiber 0 g 0% Sugars 18 g Protein 6.5 g Vitamin A 0% Vitamin E 100% Magnesium 32% Vitamin C 100% Calcium 6% Iron 0% Branched Chain Amino Acids 1328 mg ** *Percent Daily Values are based on a 2000 calorie diet. **Daily Value not established. Ingredients: Sucrose, Whey Protein Concentrate, Maltodextrin, Citric Acid, Fructose, Lecithin, Natural Flavors, Magnesium Carbonate, Sodium Chloride, Vitamin E Acetate, Ascorbic Acid, Monopotassium Phosphate, FD & C Yellow 5, FD & C Blue 1.