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Shop for Movies from iPilatesReformers.com! Walking is one of the easiest and safest ways to work outWorkouts led by Master Instructor Trainer PJ O'ClairDisc 1: Walk On to Total Fitness is a fun high-energy 30-minute workout. Includes tips on posture and body alignmentDisc 2: Walk On to Weight Loss is a power-packed 50-minute workout to help you get fit and reach weight loss goalsAbout STOTT PILATESSTOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew along with a team of physical therapists sports medicine and fitness professionals have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients athletes celebrities and everyone in between.