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Twinlab's Ultimate Diet Fuel Ephedra Free is for active females who want a supreme way to gain stamina, lose weight and tone up. Ultimate Diet Fuel contains a unique proprietary blend CYCLOBURN which helps to increase metabolic rate, promote weight loss, and increase energy. It also contains Niacin, Biotin and Pantothenic Acid a? B Vitamins which assists in metabolism of fats, carbohydrates and protein. Suggested Use: Take 2 capsules two times daily. Do not exceed 4 capsules daily. Take more than the recommended dose will not improve results and may cause adverse reactions listed in the warning below. Improper use may be hazardous to your health. Keep Out Of Reach Of Children: Do not use if you are pregnant or nursing of if you are at risk or are being treated for high blood pressure, heart disease, stroke, nervousness or anxiety. Do not use this supplement if you are taking an MAO inhibitor some antidepressants). If you are not sure, ask your physician. Do not use if you have the genetic disease PKU or existing pigmented malignant melanoma-type skin cancer. Discontinue use and consult your health care professional if dizziness, sleeplessness, tremors, nervousness, headache, heart palpotations or tingling sensations occur. Diabetics may use only under a physician's supervision because this product contains chromium picolinate which may enhance insulin sensitivity. Not intended for us Ingredients: Supplement Facts:Serving Size: 2 CapsulesServings Per Container: 30Amount Per ServingNiacin 40mg 200%Biotin 150mcg 50%Pantothenic AcidCaffeine 319mg (from caffeine anhydrous, green tea leaf extract, guarana seed extract)Cocoa Seed Exract 100mgGrean Tea Leaf Extract 200mgCitrus Aurantium Fruit Extract 66.8mgCycloburn Proprietary Herbal Blend 445mgGinger root extract, cayenne fruit, quercetin, wasabl extract, naringin complex, coleus forskohlii root extract, white willow bark extract, l-tyrosine, catuaba bark, citrus bioflavonoids.Other Ingredients: Gelatin, Cellulose, Purified Water, MCT, Magnesium Stearate, Silica, Potassium Phosphate.