Tuesday, December 6, 2011
The Complete Idiot's Guide to Glycemic Index Weight Loss
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. Â?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance Â?Includes information on supplements, easy recipes, food lists, and sample meal plans Â?Includes an appendix with glycemic index counts and loads for all sorts of food Â?Features a new study on how eating certain foods cold can make a big difference
Labels: The Complete Idiot's Guide to Glycemic Index Weight Loss
Wednesday, July 13, 2011
The Complete Idiot's Guide to Glycemic Index Weight Loss
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet • 64% of adults over the age of 20 in the US are overweight or obese • Offers information on supplements, basic easy recipes, food lists, and sample meal plans • A full appendix with glycemic index counts and loads for all sorts of foodsLabels: The Complete Idiot's Guide to Glycemic Index Weight Loss
