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Dr. Neal Bernard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard's Program for Reversing Diabetes. His new 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy