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A year ago, India Knight and Nikis Thomas were just two average, good-humored Londoners who happened to weigh over 200 pounds each. Since then, these sweet ladies have managed to lose a combined 140 pounds from their previous 434-pound total and somehow remain good humored. In Nemis and India's Idiot-Proof Diet, they share stories of their diet strategies (low carbs, high protein, and plenty of fruits and veggies), challenges, and successes. To this fat-burning saga, they add a generous smattering of hilarious stories. However, this weight-loss guide isn't just fun and games: It includes meal plans, medical explanation, recipes, exercises, clothing advice, and even makeup and hair tips.