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Ian Smith's Fat Smash Diet is extreme but not excessive. Dr. Smith's plan doesn't exclude entire food categories such as carbs, nor does it rely on gimmicks and "one size fits all" nostrums. Extreme Fat Smash Diet details three profiles (alpha, beta, and gamma), each keyed to its own weight-loss goal (5, 10, or 15 pounds.) The program includes real-world exercise ideas, a schedule for meals and snacks, and an inviting batch of tasty, healthful recipes. A proven plan for getting you on track for belt-tightening.

Labels: Extreme Fat Smash Diet