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This STOTT PILATES The Secret to Weight Loss Vol. 1 DVD features Walking Pilates calorie burning program. Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES master trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. This is suitable for beginner audiences. This 100-minute The Secret to Weight Loss Vol. 1 DVD with a 45-minute workout covers 31 exercises plus basic principles and warm up. Select from English or bilingual languages. We will bring your Pilates DVD Inside! We won\'t leave it curbside like the other guys

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