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The Portion Teller is a diet book that you can live with. Certified nutritionist Dr. Lisa R. Young knows that calorie-counting regimens are utopian plans that don't work for long in the real world. She also knows that diets eliminating entire food groups aren't realistic, because it's nearly impossible to avoid carbs or fats indefinitely. We Americans are too fat because we eat too much. In lieu of prohibition lists, she provides a convenient set of memorable guidelines that clearly show us how much to eat of any given food group. She also sets doable standards for different mealtime personalities: the mindless muncher, the breakfast hater, the volume eater, the special-occasion victim. Here's a compact diet plan that makes sense.