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Shop for Books - Computers and Internet from iPilatesReformers.com! Mix of Pilates and aerobic conditioning; builds intensity to increase your body's fat-burning abilityDisc 1: Walk On to Weight Loss is a power-packed 50-minute walking Pilates workout led by Master Instructor Trainer PJ O'ClairDisc 2: The Secret to Weight Loss Vol. 1 provides a low-impact total body workout led by Stott Pilates Master Instructor Trainer Moira Merrithew. Combines Pilates and aerobic conditioning in a fun and easy-to-follow cross-training workoutDisc 3: The Secret to Weight Loss Vol. 2 moves your workout to the next level combining cardio and Pilates in an exercise routine led by Moira MerrithewAbout STOTT PILATESSTOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew along with a team of physical therapists sports medicine and fitness professionals have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients athletes celebrities and everyone in between.