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Thursday, November 24, 2011

Ca sa nu luati in greutate nu va grabiti cand mancati

Relaxati-va si aveti o stare de bine atunci cand luati masa,mestecati mai mult hrana,pacalind centrul satietatii care se afla in creier,veti manca mai putin.Luati inghitituri mici si pe tot parcursul mesei faceti mici pauze.Daca hrana este prezentata frumos,este servita in companii placute si este servita in situatii agreabile,va lasa un sentiment de satietate si cu suguranta veti manca mai putin ceea ce inseamna mai putine calorii.

Labels: pierderea greutatii corporale

# posted by alexandru @ Thursday, November 24, 2011

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