Monday, November 14, 2011

 

Unele alimente cu continut de fibre necesare zilnic


-un pahar mazare gatita 7,9g,
-o jumatate pahar soia gatita 8,2g,
-o jumatate pahar fructe de padure 6g,
-o felie de paine alba 0,7g,
-un pahar fasole verde 3,4g,
-o felie paine integrala 2,1g,
-o rosie 1,5g,
-cinci prune 3g,
-cinci nuci 1,3g,
-o salata verde 2g,
-o lingura tarate 4g,
-un mar 2g,
-un cartof de marime medie 1g,
-doi morcovi 4,7g,
-un pahar de varza cruda 8,2g,
-un pahar fasole verde fiarta 3,4g,
-o felie de paine integrala 2,1g,
-cinci migdale.

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