Saturday, December 3, 2011
Element: Pilates Weight Loss for Beginners
This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. Tracie Cooper, All Movie GuideLabels: Element: Pilates Weight Loss for Beginners
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