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In this book, the reader will be introduced to a simplistic and common-sense approach to weight control and self-esteem. FDH is filled with good humor and plenty of laughs as the reader progresses down a self-paced road of renewal. In the fast paced lifestyle of today's society, it is not uncommon for people to get wrapped around the need for a quick-fix to most problems in their lives. Many people are obsessed with the image of the perfect body, the perfect life, and the American dream. The faster than light pace that many of us lead often leaves us tapped-out and exhausted. As we slide further into our day-to-day lives, people tend to drift toward the commercial promises of the easy and effortless programs including diets, pills, shakes, exercises, etc. FDH is more than a guide, it is a friend along for the ride, as you seek the new you.FDH is a different approach in that, as you read, FDH emphasizes common-sense approaches to eating and subtle lifestyle changes to meet your self-defined goals. This book does not overwhelm the reader with technical garble, formulas, and graphs that are often used to establish it's authority on a subject. Instead, Tanja uses simple English, colored with humor and candidness, to point out everyday dilemmas and suggest a course of action in an attempt to help improve quality of life for the reader.FDH is an enjoyable read and offers alternate ways of looking at life's struggles and expectations. FDH will open your eyes to new horizons, make you laugh out loud, and look at life with a new prospective.