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Tuesday, December 13, 2011

Fibrele alimentare pentru scaderea in greutate

Alimentele vegetale nerafinate,contin din belsug fibre.Alimentatia bazata pe cereale,fructe,legume si zarzavaturi(in special mazarea,fasolea si lintea)asigura organismului un aport abundent din toate varietatile de fibre.Ca sa obtineti cu usurinta necesarul de fibre,consumati o portie de cereale preparate presarata cu capsuni proaspeti.Aceasta alimentatie este sigura si sanatoasa,si pe deasupra si mai ieftina.

Labels: Fibrele alimentare pentru scaderea in greutate

# posted by alexandru @ Tuesday, December 13, 2011

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