Friday, December 16, 2011

 

Maintenance Yoga for Weight Loss (CD/DVD)

Yoga Conditioning for Weight Loss emphasizes a sensible and holistic approach to weight loss through a combination of mindful eating, mental focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor Suzanne Deason leads a practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the am volume of the series, which aims to energize viewers for their daily activities, this pm practice focuses on slower, more calming postures designed to end the day peacefully. Kristi Coulter, Rovi 

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