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190 calories per shake. Naturally and artificially flavored. Pick 2 shakes a day. 3 snacks, 2 Slim-Fast meal bars or shakes plus 1 sensible meal. A simple daily plan to help you get results and lose weight now! Pick 3 nourishing snacks a day. Fruit, veggies or a Slim-Fast 100 calorie snack bar. Choose 2 Slim-Fast 180-200 calorie shakes or meal bars. Have 1 sensible 500 calorie meal. After you have achieved your weight loss goal, keep the weight off with one Slim-Fast Meal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lb. see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1200 calories a day. Losing weight never tasted this good! Great tasting shakes. Hunger control blend with protein, fiber, and lipids.