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Shop for Health & Fitness Tapes from iPilatesReformers.com! Program combines Walking Pilates and traditional Pilates mat exercises to help you lose weight and increase tone without putting extra stress on your body6-week food plan and nutritional booklet helps you eat to support a healthy lifestyleEasy Start poster included for quick referenceWater bottle included2 DVDs: The Secret to Weight Loss Volumes 1 and 2Manufacturer's warranty included - see Product Guarantee area for complete detailsAbout STOTT PILATESSTOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew along with a team of physical therapists sports medicine and fitness professionals have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients athletes celebrities and everyone in between.