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Weight Loss Confidential Journal is two things in one. It39;sa roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It39;s also a personal trainer, filled with advice from other teens who lost weight mdash; as much as 50 to 100 pounds. You39;ll get hundreds of tips, like how to start exercising when you don39;t want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant quot;cheesecake.quot; Plus a week39;s worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.