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Give your yoga routine an invigorating twist as you join dancer/fitness expert Sarina for a workout the combines the calming effects of yoga with the fat-burning and cardio benefits of dance. Set to the rhythmic sounds of world music, this workout mixes yoga, belly-dancing, salsa, and martial arts with traditional dance moves from across the globe to create a truly unique experience that's as fun as it is healthful. Jason Buchanan, All Movie Guide