Friday, December 16, 2011
Yoga Zone: Yoga for Weight Loss
Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included. Laura Mahnken, All Movie Guide
Labels: Yoga Zone: Yoga for Weight Loss
Post a Comment