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Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show8217;s remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there8217;s good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START brings all of the secrets of the ranch right into your own home. The Biggest Loser experts8212;the same ones who advise the contestants8212;are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you8217;ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You8217;ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book8212;what are you waiting for? Make the commitment, take the leap8212;and begin your 30 day jump start today