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MegaFood DailyFoods Balanced B Complex 90 ct100% Whole Food Nutrients Promotes energy and health of the nervous system. Organic spinach provides synergistic co-nutrients and life-enhancing chlorophyll Easy to digest and no after taste Vegan Formula Tested FREE of pesticides, herbicides, gluten, dairy and soy Balanced ratio of 100% whole food B vitamins in their most bioavailable food form. B vitamins are essential for the production of energy within the body as well as playing an important role in promoting energy and health of the nervous system, maintenance of healthy blood vessels and balanced hormone metabolism. Balanced B Complex is an ideal supplement to fortify an energy rich diet and support any busy lifestyle. As always, in this formula MegaFood has recognized and honored the genius of nature. We have studied a broad range of different B rich fruits, vegetables and whole grains to determine the ratios of B vitamins that exist inherently within nature. This same ratio is delivered to you in the Balanced B Complex formula. A complex array of synergistic phytonutrient components within our whole food concentrates support true bioavailability and proper nutrient utilization. Moderate potencies deliver meaningful results because less is always more with whole food.Recommended Usage:1 Tablet daily. May be taken anytime throughout the day, even on an empty stomach.Ingredients:Thiamine (B-1) (36 mg S. cerevisiae) 9 mg Riboflavin (B-2) (90 mg S. cerevisiae) 9 mg Niacinamide (180 mg S. cerevisiae) 45 mg Vitamin B-6 (50mg S. cerevisiae) 10 mg Folate (40 mg broccoli) 400 mcgVitamin B-12 (25 mg S. cerevisiae) 125 mg Biotin (60 mg organic brown rice) 300 mcg Pantothenic Acid (180 mg S. cerevisiae) 45 mg Organic Spinach 125 mg Other Ingredients: Plant Cellulose, Vegetable Lubricant